How to Deal with Heart Attack

Your cardiovascular muscle tissue requires oxygen to survive. A heart attack happens when the flow of blood that provides oxygen to your heart muscle is significantly lowered or shut down completely. This occurs due to the fact coronary arterial blood vessels that provide the heart with blood may gradually turn into thicker and harder from a build-up of excess fat, cholesterol and some other compounds that together are named plaque. This slower process is generally known as atherosclerosis. Any time a plaque in a coronary heart artery breaks, a blood clot forms all over the plaque. This kind of blood clot can easily obstruct the artery and

shut down blood circulation to the cardiovascular muscle. When the cardiovascular muscle is starved for nutrients and oxygen, it's known as ischemia. When harm or demise of section of the cardiovascular muscle happens due to ischemia, it is known as a myocardial infarction or heart attack.

A individual that is getting a heart attack in most cases can feel the ache in their chest muscles first. This ache then develops to the arms, jaw, neck, ears, and wrists. With several sufferers, the ache also can make its way directly into the shoulder blades, and the stomach.

The quicker the myocardial infarction sufferer can be treated, the more effective their treatment method will be. Nowadays, the vast majority of heart attacks can be handled successfully. It is important to keep in mind

that the success relies largely on exactly how quickly he / she can be taken to medical center. Negligence can lead to substantial harm to the cardiovascular muscle or perhaps loss of life is possible. Immediate clinical treatment can assist save the life or can easily reduce the harm to the heart. Diabetic sufferers, some of those identified with heart problems, higher cholesterol and hypertension, people who smoke cigarettes or drink heavily, individuals that follow a very stressful life-style and overweight are much more likely to have a myocardial infarction.

Prevention tips for heart attack

A myocardial infarction is not just a one time, one-moment incident. It is a process that increases around a period of a several hours. With each and every moment that goes by, much less oxygen is getting the associated with heart muscle and the chance of permanent harm is increasing. Therefore, somebody's possibility of surviving a myocardial infarction will depend on the treatment solution that is provided around the first hour of the myocardial infarction. The great majority (about 90%) of heart attack sufferers who reach the medical center alive survive the occasion.

For individuals, who may have previously had a heart attack, are suggested to carry out their recommended course of treatment religiously, and also some modifications in their life-style. These could be regular workouts, shunning cigarette smoking, having a heart-healthy diet plan, and controlling stress.

By Health Tips Articles

Heart Rate Chart – An Introduction

Routine workouts are among the most effective methods of having a physically fit body and longer life. Increased physical activity helps prevent diseases of the heart such as coronary heart disease. It firms the muscles, improves strength, reduces stress, burn fats and boosts vitality.


Exercises that move the large muscles of the body and increase the heart rate are referred to as cardiovascular workouts, also known as cardio. Jogging, swimming, cycling and dancing are just some examples. Remember that doing short exercises are better than doing none at all.


Heart rate during the course of exercise is given special consideration by people who are intensely passionate about being fit and healthy. Maximum heart rate and target heart rate during workout are two things that exercisers truly care about. When they are at rest, the resting heart rate is more significant.


Heart rate chart is a simple, usually tabular, representation of heart rate data that exercisers may find really useful in their workouts. There are different kinds of heart rate charts. There’s a type of heart rate chart that makes it easier for exercisers to know their maximum heart rate (Max HR) and find the right target heart rate (THR) based on age. Because of heart rate charts, exercisers don’t have to trouble themselves with manual computation of Max HR and THR.


The resting heart rate chart is yet another type of heart rate chart. The heart rate of a person when he is at rest is called resting heart rate (RHR). Early morning is the best time to obtain RHR, just prior to getting out of bed. Experts say that a person’s resting heart rate reflects the overall health of a person’s heart and lungs. A resting heart rate chart is a straightforward chart that lets a person know if his RHR is within the ideal range.


In most cases, a low resting heart rate means that the heart and lungs are healthy. Heart rate charts are in all places of the World Wide Web. But then, it is always more preferred to seek the doctor’s advice before jumping on a certain cardio routine that is based on a heart rate chart. Heart rate charts must be used only as general guidelines because what they show, in general, are just figure averages.


By FREE Health Tips , Daily Health Tips

Heart Rate Calculator – Your Guide To A Healthy Workout

Exercises that move the large muscle tissues of the body and increase the heart rate are referred to as cardiovascular workouts, also known as cardio. Examples of these are jogging, swimming, cycling, dancing and many more. Bear in mind that simple, short workouts are by any means better than no exercise at all. When you have become accustomed to exercising everyday, the next question is, how much intensity should you give in each workout?


A heart rate calculator is used by most exercisers, particularly athletes to check the intensity of their exercise. A heart rate calculator uses the Karnoven formula, which calculates a person’s exercise heart rate and helps estimate the right target heart rate zone. Developed by a Scandinavian physiologist, this formula uses the number known as heart rate reserve. The difference between a person’s maximum heart rate and resting heart rate is referred to as heart rate reserve (HRR). Resting heart rate (RHR) is the heart rate of a person when he is at rest. On the other hand, Max HR is the fastest rate the heart can beat for one minute.


Most experts suggest that you keep your heart rate at around 60 to 85 percent of your maximum heart rate (Max HR). For exercisers, the way to calculate Max HR is by using the formula 220 minus age (220-age) multiplied by either 0.60 or 0.85. So if your age is 30, for instance, subtract 30 from 220, which would give you a Max HR of 190. Next, multiply the result by 60 to 85 percent of your Max HR, which would give you 114 or 162. Therefore, the 60 percent and 85 percent of your Max HR is 116 bpm and 162 bpm, respectively.


Should an individual decide to begin an exercise, the lower pecentage ( like sixty-percent ) should be used to compute for the target heart rate. This is especially true for starters. The lower number is used to avoid injury during exercise. For the Karnoven formula, the way to derive the target heart rate is by getting the difference between maximum heart rate and resting heart rate; then, multiply the result by sixty percent and add again to resting heart rate.


And so, given the example that you’re 30 years of age with a RHR of 65, this equation would give you a THR of 140 bpm. Subsequently, as you progress with your workout regimen, you might like to use the higher number ( eighty-five percent) to compute for your THR. Using the Karnoven equation, this would result to a THR of 171 bpm. Having at least 140 bpm until 171 bpm will give you the best health benefits during cardio workouts.


Nearly all exercisers reap some benefits from a heart rate calculator. There are plenty of heart rate calculators online that one can use to instantly get a person’s target heart rate. Knowing the Karnoven heart rate calculator by heart, however, helps you understand the rationale behind the equation and where these target heart rates are coming from.


By Free Health Articles , Health Articles

Functions Of A Heart Rate Monitor

The type of exercise that makes use of the large muscles of the body is referred to as cardiovascular exercise, or “cardio” for short. To improve fitness, three variables must be controlled accordingly. The three variables being referred to are: frequency, duration and intensity. Frequency refers to how often you exercise, duration pertains to how long you exercise, while intensity refers to how hard you workout.


Nearly all cardio programs depend on intensity. Intensity is described by five heart rate zones, such as : healthy heart zone, fitness zone, aerobic zone, anaerobic zone and red-line zone.


A heart rate monitor is a device with a display screen that shows a person’s heart rate in real time. A heart rate monitor is used by most cardio exercisers so they can alter the intensity of their workouts – accelerating or decelerating, depending on their preferred heart rate zone.


If you simply want to be healthy or feel good about yourself, a few easy workouts (such as brisk walking) per week will do. In these cases, heart rate monitors are not absolutely required because getting the correct frequency and duration of workout is simple enough. However, if your goal is to lose weight effectively or to train for a sporting event, having the right intensity is important. This is when a heart rate monitor becomes very useful.


Owning a heart rate monitor is comparable to having a coach beside you. It helps you reach just the right amount of intensity in workouts. Adults should exercise at moderate intensity (50 percent–70 percent of maximum heart rate) for at least 30 minutes five days a week or at a vigorous intensity (70 percent–85 percent of maximum heart rate) for 20 minutes three days a week, as advised by The Centers for Disease Control and Prevention. Use the formula 220 minus age (220-age) to compute for maximum heart rate (max HR). So, if you’re a twenty-five year old adult, your Max HR is 195 beats per minute.


A heart rate monitor basically tells a person if he is exercising at the right pace and intensity. Therefore, no matter if you’re working out to drop some pounds, build some muscles, build endurance, improve the heart and lungs or just be plain healthy, a heart rate monitor can help you achieve a sexy and healthy body.


By Health Articles , Daily Health Articles

Factors That have An Impact On A Person’s Average Heart Rate

The average heart rate of a resting adult is 60-100 beats per minute (bpm). Heart rate is influenced by numerous factors such as age, gender, weight, fitness level, body position, and medication use.


An infant’s average heart rate ranges between 120 and 180 bpm. When the child reaches age one, the average becomes 95-150 bpm. The average heart rate of five-year old children is 80-120 bpm. When the child reaches 12, however, it becomes 60-100 bpm. A lower average heart rate, however, is expected in the eldery. This is attributed to the changes in the heart muscle as it gets older. For people who are 75 years old and above, a low heart rate of 50 bpm can be considered normal.


Studies reveal that differences in heart rate also rely on gender. Men tend to have a slightly lower average heart rate than women because of the differences in heart size. In general, a man's heart is usually twenty-five percent larger than a woman's heart. A physically larger heart can contain an even greater volume of blood and is able to pump with less difficulty. Hence, a large heart is not required to work faster to be able to provide sufficient amounts of blood to the body. A smaller number of beats will do because of the power and effectiveness of each pumping activity.


With increased weight is a decreased heart rate. When there is too much fat deposit around the heart, the heart finds it hard to pump effectively. So it pumps even harder and faster to counteract the effect of the fats pressing on the heart walls. There comes a point, however, when the heart becomes exhausted and starts to work slower. It is for this reason that overweight people have generally lower average heart rates.


You make the job of the heart a lot less difficult by just simply being physically fit. Working out on a regular basis makes the heart stronger and thus is able to supply the body with enough blood with fewer beats per minute when it is at rest. This is precisely the reason behind why athletes have an average heart rate of as low as 40 bpm.


When a person is lying down, his average heart rate becomes lower as compared to when he is standing up. The effects of gravity are reduced when a person is in a declined position. This allows more blood to flow back to the heart through the veins. And since there is far more blood going back to the heart, the body is in a position to pump larger amounts of blood per beat. It means that the heart can supply the body with oxygen-rich blood even with just a few beats.


Medication use also has an effect on a person’s average heart rate. Digitalis, for one, decreases heart rate. A person who takes digitalis on a regular basis, therefore, is anticipated to have a lower average heart rate than others.


Explained here are just a handful of the many factors that affect the heart rate of individuals. When asked about what the average heart rate is, consider the contributing factors first before answering.

A Glimpse On The Five Heart Rate Zones

People do exercise for various sorts of good reasons. Some want to lose weight, some like to buff up, some exercise for the feeling of adrenaline and of course, most exercise to be healthy. Nearly all exercise and training programs depend on intensity. Intensity is detailed in five heart rate zones, namely healthy heart zone, fitness zone, aerobic zone, anaerobic zone and red-line zone.


The healthy heart zone or otherwise known as the comfort zone is the simplest and safest. Exercising in this zone (by brisk walking for example) improves the pumping ability of the heart and helps decrease body fat, blood pressure, and cholesterol. This zone eats away 10 percent carbohydrates, 5percent protein and eighty-five percent fat.


The fitness zone, also called the fat-burning zone, is regarded as the most efficient for overall cardiovascular health. A person will burn more calories in this zone because the exercise is a little more intense, just like jogging (vs. brisk walking in the healthy heart zone). In this zone, the body uses up eighty-five percent fat, 5 percent protein, and 10 percent carbohydrate.


The aerobic zone is the third heart rate zone. Exercises are all the more intense because it aims for endurance. Running is one common example of workout in this zone. It increases the number and size of the blood vessels and thus improves the individual’s circulatory system. It also boosts the respiratory system as it increases a person’s lung capacity.


Zone four is known as the anaerobic zone, otherwise known as the threshold zone. This is reached by running faster. Workouts in this heart rate zone usually last between 10 and 20 minutes. During this time, the heart can no longer deliver sufficient blood to the muscle tissues. The muscles contract anerobically as a result, and the person begins to feel the “burn”.


The fifth heart rate zone is the red-line zone wherein you can’t go any higher. It is recommended to consult the doctor before starting on such very high intensity workouts. The best fitness training benefits can be obtained by spending 20-60 minutes of workout in this zone.


So which heart rate zone best suits you? Remember that it makes a significant difference in which zone you train. It is strongly recommended to vary your exercises and get the most out of each heart rate zone.

By Recent Health Articles

Know More About Heart Attack Symptoms in Women

For obvious reasons, women have a different biological make-up than men so the way their system reacts to certain illness are also different. Take the case of heart attack, millions of women worldwide also suffer from myocardial infarction ( MI) or heart attack. However, the heart attack symptoms in women are manifested differently as studies reveal. In a way, this is plausible since women react to stress differently as compared to men. Stress is considered as a risk factor in heart attack aside from age, gender and heredity. Heart attack symptoms in women may also be more felt differently since according to the research by the National Institutes of Health (NIH ), women have a feeling of foreboding even months before the heart attack.

The findings of the study titled “ Women’s Early Warning Symptoms of Acute Myocardial Infarction” was published in 2003 by the Circulation journal of the American Heart Association. It is a groundbreaking research since it focused on the heart attack symptoms in women which provided the medical profession with valuable insights. Findings in the study can be used by cardiologists to advise their female patients to be more aware of heart attack symptoms in women.

Heart attack symptoms in women, according to the study, usually starts like an indigestion and weakness in the arms is felt that seems normal but actually indicates a heart attack. At least,a lot of women can be warned about such signals that may prompt them to consult a doctor especially if they haven’t seen one before. The study also showed that heart attack symptoms in women commonly felt way before were: sleep disturbance, difficulty in breathing and always feeling exhausted most of the time. In fact, chest pain was not really a major indication among heart attack symptoms in women.Unlike in the case of men where the start of a heart attack can be very sudden, heart attack symptoms in women show that they have more chances of preventing the incident.

Heart attack symptoms in women are helpful since they act as warning signs about one’s health status. As soon as any of these symptoms are felt by by your spouse, daughter, parent or any loved one, advise her to seek medical treatment immediately.

All About Mild Heart Attacks Symptoms

Usually, it is a common notion that an episode of heart attack is indicated by crushing chest pain that needs medical attention. In a way, this is correct but people should also understand that mild heart attacks could happen to an in individual which may seem unnoticed. Also, it is important for doctors to observe more latent mild heart attack symptoms as extra precaution.

Chest pain is the most pronounced symptom of mild heart attacks among the many possible signs. The chest pain is similar to the feeling of indigestion or heartburn so it's ignored by a lot of people. However, when the pain lasts for more than a few minutes, it should be given prompt medical attention. Mild heart attacks are indicators that we must take care of our heart and that means seeing a specialist.

There is one common heart attacks symptoms known as angina pectoris. Usually, angina pectoris is chest pain that is linked with coronary heart disease. This can possibly occur especially when there is not enough oxygen supply for the heart. In such instance, it is highly likely that an artery leading to the heart is blocked. As a result, ischemia or inadequate blood supply affects the heart and cause chest pain (angina). However, angina can also be an indication of other heart problems that is related to the valve.

Several symptoms of mild heart attacks are pain that spreads to the jaws, shoulders, arms and neck. When such symptoms are felt by individuals, they have a cold sweat and run out of breath. They can be dizzy and nauseous as well as confused too. In the case of women, a study published by Circulation, the journal of the American Heart Association reported that women often feel mild heart attacks symptoms a month before the episode. Usually, women feel unusually tired and complain of weakness in the left arm. Additionally, women find it difficult to sleep at night and feel tired most of the time.

Remember that a heart attack is not only indicated by severe chest pain all the time. In some cases a feeling of indigestion is actually one of the mild heart attacks symptoms. If you begin to feel this sensation,rush to the nearest clinic.