What You Need To Know About Omega 3 Fatty Acids

Humans can benefit from taking fish oil and foods that are high in omega 3 fatty acids. Since omega 3 is considered good fat, dietary supplements have been developed for human consumption. Main sources of omega 3 fatty acids are cold-water fish and fish oils. There are varying amounts of omega 3 in certain foods such as seeds, nuts, vegetable oils, flaxseed and eggs.

DHA and EPA are the most prominent components of omega 3 fatty acids. These components are vital for cellular membranes in humans. Cell membranes become more rigid during the aging process which greatly affects brain function and other tissues. DHA is the most influential element of omega 3 fatty acids to the brain since it directly affects brain functioning, chemistry and development. DHA is beneficial to both adults and children, but it is crucially vital to children's growth age in general.

Omega 3 is a familiar word especially to those with heart problems. People with heart diseases, high blood and cholesterol levels are often advised to take omega 3 supplements or stick with foods that are high in polyunsaturated fat. By doing so, the triglyceride levels in the blood are lowered as well as the risk of heart failure.

Due to its anti-inflammatory properties, omega 3 can help alleviate joint pains. Women who take regular doses of omega 3 can lower their risk of having joint problems. People with thinning and dull hair are recommended to take omega 3 since it helps in thickening the hair strands and gives it shine.

People who suffer with skin problems due to sun exposure are recommended to take omega 3 fatty acids. This can help reduce skin damage as well as the development of wrinkles.

There are also certain side effects associated with omega 3 such as stomach aches, overdose and mercury poisoning. But not all people are affected by these risks because they will depend on the body's response to the supplements and the recommended dose.

You can prevent the risks by consulting with your doctor before taking any supplements with omega 3 fatty acids. Replacing supplements with real foods that are high in omega 3 is possible. It is best to stick to the right dosage in order for your body to get the right amount of omega 3.

Some Facts About DHA Omega 3

The long chain of fatty acids in omega 3 is known as DHA omega 3 or Docosahexaenoic Acid. Omega 3 is a group of essential fatty acids that the human body cannot synthesize. DHA, EPA and ALA are the three main forms of omega 3.

Many believe that EPA and DHA are the most important forms of omega 3. They are generally derived from fatty fish such as salmon, tuna, herring and others. ALA, on the other hand, is derived from plants.

Since there are only a few food sources that contain this complex fatty acid, DHA omega 3 is not easy to include in the daily diet. There are other forms of omega 3 in the human body, but they are inadequately converted to DHA. Plant-derived fatty acids are not taken up directly into the cell membranes in contrast to DHA omega 3.

Getting DHA fatty acids from food sources can help them improve the supply of DHA in the body. Others choose to take supplements to boost the increase of DHA in the body. Fish and fish oils are high in DHA fatty acids, which is why many supplements are derived from fish oils instead of plant and other natural sources.

The human brain is 50% fat and DHA omega 3 represents 30% of brain matter. In the body, the retina is the part that has the highest concentration of omega 3. Omega 3 can also be found in breast milk, which in turn provides newborn infants nutrition for their nerve, eye tissue and brain development.

The links between well-known health conditions and DHA have been identified through research. Many behavioral and medical conditions in the west seem to be linked to the declining consumption of omega 3-rich foods. And since the human body cannot properly synthesize omega 3, food and supplements are the next best resources to obtain this fatty acid. The body's DHA level will drop if you will not consume omega 3 foods.

Food sources and fish oils can supplement the DHA omega 3 deficiency in the human body. You can provide the necessary requirement of your body by eating DHA-rich foods and taking a regular dose of supplement. Adequate amounts of DHA fatty acids can help boost your health. It is advisable to ask your doctor for advice and options, as well as the possible effects if you are thinking of taking supplements.

Omega 3 Fish Oil Capsules - Tips To Find The Right One For You

A variety of dietary supplements that act as additional sources of nutrients have been developed and introduced to the public. Omega 3 fish oil capsules have been around for quite a while and many people have experienced its numerous benefits.

Omega 3 fish oil capsules are convenient, ready-to-consume fish oil supplements. It is crucial to take omega 3 supplement to fill in the nutrient gap, since the human body cannot produce this fatty acid on its own. You can find natural foods containing omega 3, but you can get enough supply of DHA and EPA fatty acids from omega 3 fish oil capsules.

You need to know the following considerations when choosing the right omega 3 fish oil capsules that are available in the market:

Select capsules that have maximum amounts of DHA/EPA per mg. There is less DHA/DPA per mg in cheaper capsules, so try to avoid them as much as you can. The higher the percentage of the ingredients, the purer the capsule.

Look for capsules that are easy to swallow. This is quite advantageous particularly for senior citizens.

The capsules should have anti-inflammatory properties. Look for a brand that provides all the information about the ingredients and benefits on the label. High-grade omega 3 fish oils from fish such as salmon and tuna, are often used and indicated by manufacturers on their labels. Others that use cheaper fish oils are likely to skip the most vital information that they should know.

Make sure to find encapsulated softgels. This is probably the innovation that allowed more and more people to take fish oil supplements. Fishy odor and aftertaste are not pleasant to the palate, so it's best to choose this type of omega 3 fish oil capsules to prevent the unpleasant experience.

High DHA levels. DHA is more favorable than other fatty acids since it's impossible for the human body to produce it. It is advisable to look for fish oil capsule with high DHA level.

Molecular distillation. Fish oil capsules have the capability of eliminating toxins from farm meats that humans consume. Dioxins, PCBs, furans, pesticides, and arsenic could be present in the farms where the meat originated, and molecular distillation can help get rid of these toxins.

Before you buy a bottle or two of omega 3 fish oil capsules, make sure that you know these simple tips so you can maximize on benefits.