Facts About Vitamin D Foods

In our everyday lives, vitamin d is the most taken for granted substance. People never realized that Vitamin D has been long known to be a critical component for bone health development and it regulates calcium and phosphorus levels in the body. Its role is to keep a flawless immune system and to lessen the swelling of organs that results to chronic diseases such as cancer or cardiac arrest. For this reason, people shouldblearn that they can become healthier by eating vitamin D foods

Salmon, mackerel, and sardines are fatty fish that perfect vitamin D foods sources A single serving of salmon provides about 360 I.U. of vitamin D and one can of sardines has around 250 I.U. Cod and its liver oil plus Swiss cheese, liver, egg yolks are also rich in this vitamin. Finding vitamin D foods sources can be tough because as per the Food and Nutrition Board an adult who are 50 years old and below needs 200 IU while adults that are 51 to 70 should get 400 IU per day, and for those beyond 70, 600 IU.

The other sources of Vitamin D foods are pure unrefined cod liver oils, which contains 1360 IU of Vitamin D. However, if you want, you can resort to food items that are fortified with vitamin D. Orange juice and milk for instance have been fortified with Vitamin D, that they contain almost 100 IU per serving. Oats and cereals are also good sources of Vitamin D, and the American Heart Association emphasizes once again the intake of salmon at least three times a week, not only it prevents cardiovascular diseases, Vitamin D is also supplemented in one’s diet.

Keep in mind that vitamin D foods sources are diminutive, it is crucial to keep levels of vitamin D sufficient. Undoubtedly, vitamin is important to one's affluence because it deeply influence the growth and production of muscles, which is why it is crucial to have vitamin D included in your diet and constant exposure to healthy sunlight.

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