Understanding a Bloated Stomach Pain

Eating too many vegetables, fruits or beans can cause a sudden increase in fiber often lead to a bloated stomach. It is sensible to ease up on these foods and gradually reintroduce them into your diet. On the other hand, stomach pain and bloating should go away within a matter of days.

There are other possible causes of bloating. Commonly, irregular digestive process that produces gas at a higher rate causes chronic stomach pain and bloating.

Spotting Abdominal Pain and Bloating

It is normal for stomach pain and bloating to become evident after eating. Aside from flatulence bloating also include chest pain, vomiting, diarrhea, constipation, bloody or darkened stools. Others have difficulty in swallowing or burping, indigestion. Stomach bloating also brings about breathing problems and the body to feel fatigue. Bloating usually feels sharp and makes the stomach to cramp.

Causes of Bloating

Bloating is mainly because of irregular digestive processes such as pre-menstrual tension, drinking too much alcohol, intake of contraceptive pills, salty food in your diet, protein insufficiency, irritable bowel syndrome, carbonated drinks-fizzy drinks including soda pop and spritzers, too much water intake, lactose intolerance, food allergies, and eating fatty food.

Natural Remedies for Abdominal Bloating

Other than warm compress, rubbing peppermint oil on the stomach area or inhalation is excellent cure for stomach pain and bloating. An herbal tea infusion is also commonly recommended to cure abdominal bloating and it is generally very effective.

Avoiding Stomach Bloating

To avoid bloated feeling follow these suggestions:

Eat plenty of fruits and vegetables but do it gradually also fill up your diet with pasta, rice and beans.

Drink 8 glasses of water per day. Just be sure that your glasses are not more than 8-ounces. Avoid drinking carbonated drinks and coffee.

Stick to a low sodium diet. Prefer natural and fresh foods instead of processed, commercial and fast foods.

Moderate milk and dairy products consumption

Exercise Daily. Exercise can help produce/release hormones that encourage bowel activity.

Prior to menstrual period, you can take a supplement to avoid pre-menstrual syndrome.

Stomach pains and bloating may signal serious digestive disorders, if none of the natural remedies provides relief, see a doctor for a thorough diagnosis.

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