Foods for Energy

Food is fuel for the body, and by adjusting your dietary patterns, it is possible to increase energy naturally, and have a healthy steady supply to get you through each day. Fuel your body with energy-boosting foods and you can increase your energy levels fast and naturally. Read on and find out how.

First consider changing your eating patterns. Eat small and frequent meals. Maintain a steady supply of nutrients to your body and increase your long-term energy levels. Also, make sure your bigger meals are in the middle of the day rather than at night. Your digestion is naturally tuned to be more effective during the day, allowing your body to break down food for energy more effectively.

Next, incorporate proteins and whole grains into your diet. Complex carbohydrates in whole grains take longer to break down in your body, which helps to keep your energy levels steady throughout the day. Examples of whole grains include pasta, brown rice and oats. Insufficient protein is a common reason for fatigue. Keep some almonds and nuts at the workplace for a quick and convenient protein snack.

If for some reason you can’t maintain a balanced diet, consider taking a multivitamin supplement. Deficiencies in minerals such as magnesium can reduce magnesium levels. The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men.

Lastly, drink more water and cut down on caffeine. Dehydration can lead to fatigue so keep your body hydrated throughout the day. Overuse of caffeine can lower blood sugar levels and as a result sap your energy levels.

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