Extra Pain Relief From Sciatica Exercises

The sciatic nerve is located from the rear hips side all the way down to the legs. There are several conditions that causes sciatic pain . sciatic pain should be identified as early as possible by the Doctor but exercises help in the meantime . To bring up some of the energy from the pain, here are a few of sciatica exercises to help you with.

Stretching from knee to chest

This is one of the sciatica exercises that instructs you to pull your knee gently to your chest and the opposite side of your body . Beginning at 10 seconds, increase your time limit up to 30 seconds. You should be in your comfortable, loose-fitting clothing while you lie on the floor or into another stable surface . With your lower back to the floor, extend your leg that is not experiencing pain and raise the painful leg bending it at the knee .

Hamstring extension routine

Another type of sciatica exercises that will make you lie on your back while keeping your feet flat on the floor and your knees raised . Pull the knee towards you with a towel under one knee . Your hands can make up for support in this type of sciatica exercises if you don't have the towel to assist you with.

Knee cross-Over

Stay flat on the floor while your knees are bent . While keeping your feet intact on the floor, lower your knees to one side and then the other . Your lower back should remain as still as possible in this kind of sciatica exercises .

Abdominal Crunches

This is also a kind of sciatica exercises apart from creating abdominal packs . Make sure that your back stays flat on the surface with you arms crossed on top of your chest and your knees flexed. To prevent strain in lifting your body, do not clasps your hands behind your head .

Other sciatica exercises also have back extension technique and leg exercises along with others. sciatic pain may then be avoided when this exercises has been adapted until you are waiting for the right time to attend your Doctor's appointment.

By Health Tips