Basic Tips to Reduce Chronic Knee Pain

A large segment of elderly population around the world suffer from chronic knee pain which can really be debilitating. Imagine doing your normal activities at a slower pace since chronic knee pain makes you squirm in pain. Whereas running, climbing stairs or running were just part of a person's routine, with chronic knee pain it can become a very daunting task. For older people, chronic knee pain is often caused by arthritis which can hurt a lot as indicated by redness and swelling in the knees. Chronic knee pain can also be caused by osteoarthritis since the bones end up rubbing against each other. There are still many possible sources of chronic knee pain that only a health professional can detect. Nonetheless, affected people are looking for chronic knee pain remedies so they can still function normally. Mayo Clinic, a non-profit medical organization suggests some measures that can possibly reduce chronic knee pain. The main goal however is to alleviate the symptoms so the afflicted person can at least perform daily routines such as walking. The following advice are useful but not intended as substitute for medical advice.

1. Medication- Chronic knee pain begins from pain and inflammation. Most doctors prescribe non-steroidal anti-inflammatory drugs (NSAIDs) that can be purchased without a prescription. There are some orthopaedic specialists who prescribe a COX-2 inhibitor which is more effective but less irritating to the stomach. These medicines costs a lot and taken only for a short period. It is always ideal to consult a doctor first before buying any pain-killers.

2. Physical Therapy- A lot of people with chronic knee pain derive benefits from physical therapy. Aside from applying treatment on the affected area, several activities would be undertaken by the patient to build stronger leg muscles. Some weight resistance exercises for quadriceps can help build stronger muscles thereby reducing the load on the knees. If a patient has a sports activity which can make chronic knee pain worse, then the doctor can suggest to shift into a more suitable sports activity.Although many people find exercise hard to do especially when in pain, this method would be the key to healing.

Overcoming chronic knee pain is not that difficult especially when the patient follows doctor's advice. Shedding some pounds is also recommended so that knees won't bear the load of your weight all the time.

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