The Reformer : Basic and Vital Pilates Exercise Equipment

Pilates practitioners have long understood that it takes persistence to get the desired results from Pilates program. One must persevere and constantly strive to repeat the routines until mastery is achieved. Pilates is not just any cardiovascular exercise where all you have to do is repeat movements. Instead, it is a unique form of exercise where you must focus your mind to control body movements. Aside from the mental discipline required to perform Pilates, there are also some traditional equipment that avid Pilates followers must know. This important pilates exercise equipment is known as the Reformer. This article would elaborate further on the important role of a Reformer in acquiring that Pilates sculpted body. Most individuals who see a Reformer for the first time assume that this pilates exercise equipment was used to torture people during the medieval period. Technically, the reformer is known as the Universal reformer or the rack. Picture your self squeezing in a contraption that occupies 3 by 8 foot space which seems rather small. Then, wrap your toes around a bar and cling to a pair of leather handles which you have to pull back and forth. It seems absurd or even unthinkable that such pilates exercise equipment can really do wonders for your body.

Seriously,this bedlike platform which slides back and forth allows Pilates buffs to do different types of exercises through several positions like lying on your back, on your knees and even standing. Like the mat, this unique pilates exercise equipment is as good as the Pilates mat for beginners. Nowadays, a large number of fitness buffs believe that they only acquire decent resistance training by going to the gym. However,the reformer is more functional and versatile than gym equipment which can really make your body exercise in a safe manner. Among the benefits of using a reformer are proper body alignment, better blood circulation, improved enhanced endurance, complete work-out for the vertebra, stretched spine and a lot more. It's really a whole body work-out that would not only sculpt your body but enhance balance and control as well. Indeed, the reformer is an essential pilates exercise equipment that a beginner can learn to appreciate. To check out different reformers, browse online and see various models.