Lifestyle Changes for Asthma, The Little Known Secrets

Lifestyle Changes for Asthma

What changes can you make to your life and lifestyle that will reduce the asthma risk in your life? There are some changes that you can no doubt make almost immediately. For example, if you eat nuts, dried fruit and bread as part of your every day diet, you could try cutting them out to see if it makes any difference. If it is going to make a difference, it should be something that you would see within a few days or weeks, either by using your peak flow meter to register an improvement in your breathing quality or because the frequency of asthma attacks falls away.

Do you read the labels on all the food that you eat? If not, then you will have little or no idea of whether you are eating MSG, tatrazine or any of the hundreds of different preservatives that are commonly used in every day foodstuffs. Start reading the labels now and begin to cut out foods that carry chemicals that could be a contributory factor to your asthma.

Lifestyle Changes for Asthma
If you have half a dozen furry animals running around the house, you should know that they are exacerbating your asthma problem. Thus, you have a choice of living with the problem or asking someone else to look after your menagerie.

If you smoke, quit now. If another member of your family smokes, make them understand how sick it is making you in an effort to get them to stop.

Even if you have the cleanest imaginable house, the chances are that you still have millions of bugs and mites and you may even have cockroaches. Contact the local pest control people as soon as possible to get their assistance in getting rid of these unwelcome visitors.

Lifestyle Changes for Asthma
At the same time, consider buying new bedding, mattresses and pillows because getting rid of the old stuff is one of the quickest ways of cutting the population of unwelcome ‘guests’ by millions in one fell swoop. Keep an eye on the pollen count in spring and summer and try to avoid going out any more than necessary when the figures are at their highest. If you work in a job where you are subjected to chemical fumes or some other form of pollution, is it realistic to consider changing your work? If so, you should do so, because it is obvious that your condition is never going to improve as long as you’re working in a polluted environment.

Are you a person who suffers from anxiety attacks or stress? If so, you might want to consider taking up something like meditation or yoga as a way of learning to control your more extreme emotions. This in turn will reduce the likelihood that you will suffer recurring asthma attacks caused by stress or anxiety.

Lifestyle Changes for Asthma
If you are taking medication of some description for another medical condition, are those medicines aggravating your asthma problem? If so, you should probably consult your medical attendant to see whether they can change your medication to reduce the difficulties that the current medication is causing you.

If you have asthma or suffer asthma attacks, the lifestyle that you currently lead probably plays a significant role in ensuring that you cannot get rid of your problem.

Hence, making the necessary changes is going to be a significant step in the right direction, so you should start to make these changes as quickly as possible.

Even if every small change make only makes the tiniest contribution to your efforts to reduce your susceptibility to asthma attacks, the combined effect of all of these changes taken together will be significant.