Antidepressant Tips

If you want to stop taking an antidepressant, it's important to speak with your doctor first, the American Academy of Family Physicians says. The doctor may recommend weaning your body off the medication gradually.

People who stop an antidepressant too quickly may trigger a host of symptoms that doctors call antidepressant discontinuation syndrome. Symptoms may include:
Anxiety.

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  Feelings of depression or sadness.
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  Moodiness and irritability.
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  Tiredness.
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  Headaches and dizziness.
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  Nausea and vomiting.
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  Diarrhea.

If an antidepressant is causing an unpleasant side effect, your doctor may opt to lower your dose or prescribe a different type of antidepressant altogether.

What Should You Bring Hospital Before Giving Birth ?

Here's a list of essentials to bring for you and your baby, courtesy of the American Pregnancy Association:

Your health insurance card.

Your completed pre-registration forms for the hospital.

A nightgown and a bathrobe.

Slippers and several pair of socks.

An outfit to go home in. Clothing that you wore at about six months of pregnancy probably will fit best.

An infant car seat and head supporter for your new baby.

A hat and socks should be part of your baby's "going home" outfit.

If you plan to feed your baby formula, bring bottles and your chosen brand of formula to the hospital.

Pregnancy Nutrition Articles

Here are all blog posts for Pregnancy Nutrition...

Caffeine and Pregnancy: How much is too much

Eating for Breastfeeding

Eating to Conceive

Eating to Beat Pregnancy Fatigue

Pregnancy Tips - Eating to Prevent Heartburn

Eating Well Even After Your Pregnancy

Eating Well For You During Your Pregnancy

Pregnancy Nutrition Tips - Eating Well For Your Baby

Eating Well While Dealing With Morning Sickness

Exercise During Pregnancy

Food Cravings During Pregnancy

Foods to Avoid While Pregnant

Gaining Weight Too Fast During Pregnancy

Gaining Weight Too Slowly During Pregnancy

Pregnancy Tips - Gestational Diabetes

Healthy weight gain for pregnancy

How Eating Well Can Help During Pregnancy

How to Avoid Constipation During Pregnancy

How to Eat for A Healthy Pregnancy

Peanuts and Pregnancy

Planning Ahead While Pregnant

Plus Size and Pregnant

Pregnancy and Nutrition

Prenatal and Pregnancy

The Basics of Eating Well When Pregnant

The Basics of Eating Well When Pregnant

It is hard to believe that women do have a hard time eating healthy when they are expecting a visit from the stork. The sad truth is some women find it very hard. There is a trick though to remember how to eat throughout your pregnancy and it is as easy as ABC.

Assortment is the first key. It's been said that variety is the spice of life. Keeping your diet filled with assortment of fruits, vegetables and protein will help make sure that you and your baby don't get too much of one nutrient and not enough of another. Eating a daily variety of healthy foods will give your growing baby and daily assortment of necessary nutrients.

Balance is the next thing to keep in mind. We all know that balance and moderation is the key to any diet. There is no reason to deny yourself a bowl of ice cream but the whole container is over doing it. You want to keep all your meals as balanced as possible and make sure you are getting enough vitamins, whole grains and lean protein. Eating one and not the other is not going to help you or your baby in any way shape or form. Indulging in cravings is fine every now and then as long as you keep it in moderation, if you want a cookie, have one. If potato chips are your craving, have a few. It is when you eat the whole box of cookies and the whole bag of chips in one sitting that you might have a problem.

The third key is color. You want to make your plate look as colorful as possible. Look at fresh fruit and veggies to paint your plate. The more colorful your plate is, the more appeasing it is going to look to your eyes. Have you ever noticed in magazines and cooking shows the dishes always look so tasty? This is because of the variety of color that are used in these dishes. You can get red strawberries and tomatoes to yellow peppers and squash. Pick your favorite colors and create your dishes based on that.

Forget about dieting while you are pregnant. You and your baby need a steady supply of calories and nutrients through out the nine months of pregnancy and beyond. Pregnancy is one of the only times where a woman is expected to gain weight. Trying to prevent that weight gain can not only put you at risk, but also your baby at risk. You will have all the time in the world after your baby comes to lose the weight, but for nine months don't even think about the word diet.

If you find you that you are getting sick of the food you have been eating, then it's time to start experimenting with different foods. Pregnancy is a time to expand your eating horizons as well as your waistbands. Plus with food aversions, you might find yourself turning green at some of your favorite foods and craving foods you never dreamed you would eat. You may find that the thought of pizza can send you running for the toilet, but place a dish of brussel sprouts in front of you and you are in heaven.

Lastly, have fun with your food. Eating should be fun. Nothing will ruin your good habits faster than boredom. Add little touches like a dip for your veggies. Enjoy your food and try not to gulp it down. This will help avoid heartburn too! When you decide to treat yourself, leave the guilt at the door. After all, you are growing a person inside of you and decide a treat now and then for all your hard work.

Prenatal and Pregnancy

Prenatal vitamins are one of the most important vitamins that you take through out your pregnancy. Ideally, you should start taking prenatal vitamins when you are trying to conceive a baby. By taking prenatal while you are trying to conceive, you are preparing your body for the challenging task that lies ahead. Some experts believe that taking prenatal before you are pregnant might actually reduce your risk of a miscarriage after you become pregnant.

Taking prenatal before pregnancy is not always possible for some people, but taking them during pregnancy is essential. Prenatal vitamins contain one of the most important nutrients that a new mother needs and that are folic acid or folate. By taking in extra folic acid, you lower your chances of your baby being born with an incomplete spinal column which is known as spina bifida. In order for your baby to be protected, it is imperative that folic acid is taken in the first four weeks of fetal development.

This can be a problem for women who do not take prenatals before they are pregnant. Most of the time, most women do not know they are pregnant until after they missed their period which is about two weeks after conception. This is why if you are of child bearing age, you should make it a habit of taking folic acid even if you are not planning to become pregnant and we all know that not all pregnancies are planned.

You can still get your folic acid in food. Folic acid is added to many breads and pastas and is found in dark green and orange fruits as well as vegetables. Keep in mind though that taking a daily supplement of folic acid offers more protection from spina bifida then eating the same amount of folic acid in food.

While you are pregnant you should aim to take at least 600mcg of folic acid a day. If you have had a baby with a neural tube defect, you will have to take 4000 mcg or 4 milligrams of folic acid every day, starting at least a month before you get pregnant.

Some women report that they can not take their prenatals especially in their first trimester. Women who suffer from morning sickness and food aversions find that they can not eat much food. Taking a prenatal on an empty stomach can leave you feeling sick and queasy which is why so many women in the first trimester do not take them. Another reason some women report upset stomachs is due to the high iron level that some prenatals have. Not only could this cause an upset stomach, this can also lead to constipation which can already be a problem for some pregnant women.

If you find that you can not take your prenatal, talk to your doctor to see if he can give you a prenatal with less iron or give you a folic acid supplement also. The worst thing you could do is not take anything, especially during those first few weeks.

Pregnancy and Nutrition

You are besides yourself with joy as you see that your pregnancy test is postive. You find yourself already caressing your stomach in hopes that your little one can feel you. The next nine months are going to be an exciting time for you and your baby. You are going to have a human life grow inside of you and feel them move as they get bigger. Your baby is going to go from a single sperm and egg into pounds of adorable flesh that you can't help but kiss over and over again. It truly is a miracle.

In order to help this miracle along, it is essential for you to eat as good as you can through out most of your pregnancy. The first three months might be a little difficult to eat balanced meals when you are dealing with food aversions and morning sickness. If you are one of the rare lucky ones whose stomach doesn't so much as move during your first trimester, then you can take full advantage of eating healthy right out of the gate.

Making sure you eat balanced nutritious meals is laying down the foundation for your baby. A diet of junk food is not going to help your baby with bone development and organ formation. Potato chips will not help with brain development. Your baby and your body need calcium and vitamins to achieve all of this.

Eating well during pregnancy is going to help your baby eat well after it is born and on solid foods. As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in your baby's amniotic fluid. Babies swallow this fluid and their taste buds are so develop that even in the womb they are able to taste the flavors. Doctors believe that babies who are exposed to a wide variety of fruit and vegetables while in utero have less of a chance of being a fussy eater later in life. They believe that these are the babies who will eat their fruit and vegetables without putting up any fight.

Doctors also believe that moms who drink their milk through out their pregnancy have an easier time weaning their babies from formula or breast milk to regular milk. This however is only one benefit, the other benefit of drinking milk throughout your pregnancy is all the calcium you will be giving your baby's bones. Many doctors recommend that you drink at least one eight oz glass of milk, usually fat free a day. Calcium is a must have your baby's bones and his teeth, even though you won't see his teeth for at least a few months.

This isn't to say that you have to stay away from all sweets all the time. You can indulge every now and then and thanks to cravings you may find yourself wanting sweets more often than not. You do have to keep it in moderation. Being pregnant should not be looked at as an excuse to eat whatever you want for nine months. Both you and your baby could pay a dear price.

Plus Size and Pregnant

A majority of plus sized women who are pregnant will experience a healthy pregnancy, but they are at a risk of having a more bumpy ride than someone who is not overweight.

Women who are overweight, or have a body mass index (BMI) of 25 or more are at a greater risk of certain pregnancy complications like gestational diabetes and preeclampsia. No knows for sure why weight matters so much, as far as most doctors are concerned it is just one piece of the puzzle. The truth is most plus size women go on to have completely uneventful pregnancies and deliver perfect healthy babies as long as they eat well, exercise and watch their weight throughout pregnancy. The biggest problem with being plus sized and pregnant is that you are at a greater for some of the following.

Studies have shown that overweight women have a higher rate of neural tube defects which are problems with how your baby's brain and spinal cord develop. These studies are unable to pin point exactly why overweight women are at a higher risk and have a higher rate. Some studies have shown that overweight women have lower blood folate levels than a woman who is of normal weight. Folate is needed especially in the early stages of pregnancy to help avoid neaural tube defects. Because of this, if you are overweight your doctor may prescribe you a prenatal vitamin with 1000 micrograms of folic acid. In fact, if you are overweight and planning on becoming pregnant, you may want to start taking folic acid before you even conceive.

Gestational diabetes is another complication that overweight women are at a greater risk of developing. Gestational diabetes is elevated blood-sugar level during pregnancy. The National Institute of Child Health and Human Development estimate that women with normal BMI which is between 19 and 24 have a 2% chance of developing gestational diabetes. Overweight women have a 6% chance of developing this condition and obese women or women who have a BMI of 30 or more have a 9% chance of being diagnosed with gestational diabetes. Remember though that if you are diagnosed with this, you can still go on and have a healthy pregnancy with a modified eating plan.

Almost 10% of obese and overweight women develop a condition called gestational hypertension. This is when your blood pressure becomes high with a reading of 140 over 90 or higher after your 20th week of pregnancy but you do not have any protein in your urine.

Gestational hypertension is usually a small concern but can put you at a higher risk for preeclampsia (which is indicated by high blood pressure AND protein in your urine), intrauterine growth restriction, preterm birth, placental abruption and still birth. If you do go on to develop preeclampsia, your weight is probably not that big of a factor. In fact if you are under 35 and overweight you have LESS of a chance of developing preeclampsia that a woman over 35 and a healthy weight.

Perhaps the most common complication for overweight women is longer labors and the possible risk of a cesarean section. Nearly 26-35% of deliveries are cesarean delivery. You are at a bigger risk if you have been diagnosed with preeclampsia or gestational hypertension or have a large baby.

Eating healthy throughout your pregnancy and working with your doctor to manage your weight will help reduce these risks and increase your already high chances of having a healthy pregnancy and a healthy baby.

Planning Ahead While Pregnant

Planning ahead when it comes to food could mean the difference between making wise choices and making irrational choices. It helps us learn how to undo our bad habits and being pregnant is a great time to try and change any bad habits you may have. The best way to break bad habits and to form new ones is to constantly plan ahead.

You want to plan for snack attacks especially if you are not going to be home. You want to make sure you take some healthy food with you, so that you can resist the temptation of going to the vending machine and taking out that candy bar. Throw some nuts into your pocketbook or some cheese sticks in case of any hunger that might hit you through out the day.

Plan your food shopping list. Some people find that when they go to the supermarket with just a rough idea of what they need they usually wind up forgetting something important or they wind up buying half of the food store. Take a few minutes to plan your meals for the week and buy what you need to go with it.

Speaking of planning meals, that is a excellent idea. Plan for meals you can realistically prepare. Do not plan for meals that you do not have the time to prepare. You are only going to stress yourself out. Look for recipes that are easy and quick to make. Do not try to make something where you can't pronounce half of the ingredients and need to shop at a gourmet cooking store. Chances are you are still working and the last thing you want to do is come home after a long day and then slave over a complicated recipe.

Also, planning your meals out for the week tends to help you be a little more organized for the week. It is no secret that pregnant women tend to forget things and this is due to their changing hormone level. By taking out the time to sit and plan your meals for the week will help you stay a little organized and save you a lot of time. If you already know what you are making for dinner, you do not have to worry about coming home after a long day and standing in front of the fridge trying to decide what to make.

You also want to make sure that get yourself in the habit of using vegetables are your main dish. Instead of doing chicken breast with a side salad, make your salad your main dish and the chicken breast a side one. You also want to buy your vegetables as fresh as possible, even if that means making two trips to the grocery store through out the week. The fresher the vegetable, the better they are for you and your baby. The same holds true for fruit also. Keep plenty of fruit on hand, especially if you tend to crave sweet stuff through out your pregnancy. Instead of reaching for a candy bar, you can reach for a piece of fruit dipped in cool whip

By planning ahead for the week or even month to come will help you stay on track with your eating and decrease the risk of you making the wrong choice if a craving should hit you.

Peanuts and Pregnancy

Ask any parent who has a child who is allegeric to peanuts how difficult their live has become. Food shopping can take hours because every food label must be read it and studied to make sure it contains no traces of peanuts. Arrangements for peanut free foods must be made with the child's school ahead of time and other children's birthdays parties can be a parent's worse nightmare. Peanut allergies although common can be one of the most fatal allergies a child could suffer from. Some children are so sensitive to their peanut allergy that if they come into contact with peanuts just from someone else's skin, their life can be at risk. Peanut allergies can lead to anaphylactic shock which is a sever allergic reaction that can be fatal.

Peanut allergies are usually not diagnosed until a child reaches the age of 2 or even three years old. The American Academy of Pediatrics states that parents who have a peanut allergy in the family should wait until their child is at least three years old before giving them peanuts or anything containing peanuts. There are even some conservative obgyns who advise their pregnant patients not to eat peanuts especially if when they are in their third trimester regardless of if there is a history of peanut allergy in the family or not.

The reason for this is because in order for a peanut allergy to develop, the child has to come into contact with small traces of a peanut. This contact sensitizes the child so that they later have a severe allergic reaction. Some experts believe that this first sensitization can occur during pregnancy. It is believed that a tiny amount of peanut protein can cross the placenta. In fact a recent study showed that if a women ate peanuts or peanut butter while pregnant their baby could be four times more likely to develop a peanut allergy than a child whose mother didn't eat any peanuts during her pregnancy.

This isn't to say though that if you have a no history of nut allergies you should avoid peanuts at all costs. In fact, peanuts and peanut butter are very beneficial to you and your baby. Peanuts are a useful source of folic acid and protein, both which are very important to your and your growing baby. Peanuts and peanut butter has been said to help some women get through the first trimester morning sickness. Keep in mind however that there have been some instances when women who had no history of peanut allegeries in their family and ate a over whelming amount of peanuts or even peanut butter through out their pregnancies wound up with children who had a peanut allergy.

Before you decide to throw out all your peanuts and say good bye to peanut butter and jelly sandwiches, talk to your doctor. Give your doctor a detailed family history and let him know if there are any peanut allergies in your family. With your doctors help you will be able to create a healthy peanut eating plan for your pregnancy. If you do not feel comfortable at all eating peanuts due to the risk do not let anyone change your mind. It is your body and your child and you have the right to make that decision.

How to Eat for A Healthy Pregnancy

You found out you are pregnant. Never has it been more crucial to eat well. Not eating well during your pregnancy can increase your risk of complications. Eating well has never been easier during pregnancy than it is now.

First, remember that once you hit the second trimester, you should be eating about 300 more calories a day. Calories provide you with the extra energy that your body needs to grow your baby. Now these extra calories should not give you the right to chow down on every food in your line of site. After all, it is only 300 calories that your are getting. A glass of milk or one banana equals 100 calories and a slice of whole wheat bread, and ounce of cheese and a half of cup of grapes equal 200 calories. See how much more you are eating than if you decide to eat a donut instead.

Remember that you need at least three servings of protein each day. Protein contains amino acid which is one of the most important building block for your baby's tissue. Protein is very easy to come by and your options are endless. You can drink 3 glasses of milk, and you can have 2 cups of yogurt along with 3 ounces of cheese.

Next, you need at least four servings of calcium every day. Calcium is going to help grow your baby's bones and help protect yours. Milk is the best way to get your fill of calcium, but you can also get your fill of calcium from cheeses, yogurt and even ice cream.

Aim for at least three servings of vitamin C. Your body does not store vitamin C so you need a fresh supply of it every day. You can eat fruit or almost any vegetable to get your vitamin C in. You also want to make sure you get three to four servings of green leafy and yellow vegetables and fruits. Most of these veggies and fruits will also count toward your vitamin C intake, so that is double the benefit.

You should get in one to two servings of all other fruit and vegetables that are not known for their vitamin A and C value, but are still good for you all the same. Apples, banana, and onions are just a few that are in this category. Eat six or more servings of whole grains and legumes. These are filled with vitamins E and B and they help you battle constipation. Try eating brown rice, whole wheat breads and even air popped corn to get your servings of whole grains and legumes in.

Perhaps one of the most important nutrients you and your body need is iron. Your body's demand for iron will never be greater than it is while you are pregnant. You want to make sure you are able to keep up with it. Not enough iron could lead to anemia so you want to make sure you are getting enough iron. If you feel that you are not, talk to your doctor and he might be able to prescribe you a iron supplement.

It is always a good idea to eat well every day. However when you are pregnant it is essential that you eat well every day.

How to Avoid Constipation During Pregnancy

It is Murphy's law that just when you are able to get food into your body without having it come back up, that you suddenly find you can not get the food out of your body. Nearly half of all the women who are pregnant suffer from constipation during pregnancy.

As with all symptoms of pregnancy there is a reason for constipation. When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and causes your digestive tracks to work much slower. Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby. This can create constipation, which if it not kept under control, can lead to hemorrhoids.

There are some ways you can help avoid constipation throughout your pregnancy. Make sure you included plenty of fiber in your diet. Fiber absorbs water and can help to soften your stools and speed their passage. Eat plenty of high fiber foods like whole grain cereal and oatmeal. Instead of eating white bread with your sandwiches, eat whole grain breads. Add some oat bran to your cereals or yogurt.

Fresh fruits are also an excellent way to get your fiber in. Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known favorite prunes. Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body. Aim to eat at least 25 to 30 grams of fiber a day. You can tell you are getting enough fiber if your stools are large and soft and you aren't straining to pass them. Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not over do the fiber in your diet.

Also, drinking plenty of fluid will help you combat constipation. Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day. Keeping up with your fluids is important especially if you are increasing your intake of fiber. Your body needs to water to soak up the fiber otherwise it can cause more constipation.

Also, make sure you are eating your yogurt if you can. Yogurt has a bacteria called acidophilus that helps stimulate the intestinal bacteria to break down food better. Look at your prenatal. Some of the prenatal that women take contain a lot of iron and iron can play a big part in constipation. Talk to your doctor to see if you can switch for a while to a different prenatal that contains less iron or at least stay off of the prenatal for a while until your constipation is under control.

Avoid foods that can lead to constipation. White bread and some cereals such as corn flakes can lead to constipation as well as white rice and bananas. If all this fails, give your doctor a call to see if there is something you can take to help keep you regulated. Most doctors will allow you to take Metamucil to help keep things moving.

Constipation is never pleasant but during pregnancy it can be even extra uncomfortable. Make sure you take the steps to avoid constipation. It will help make your pregnancy that much more enjoyable.

How Eating Well Can Help During Pregnancy

There are a number of aches and pains that come with pregnancy. While back in the day many doctors just brushed them aside and said that is part of pregnancy, now a days more and more doctors are recommending a well balanced diet to help. Here are just a few pregnancy aliments that a good diet can help.

A common complaint during pregnancy is tooth and gum problems. To help keep your teeth healthy and your baby's teeth healthy, make sure you get enough calcium and vitamin C. Always keep some sugarless gum near you or chew on some nuts and cheese.

It is also not uncommon for many women to feel dizzy or lightheaded during pregnancy especially if they have gone to long without eating. This is why it is so important to eat through out the day and snack also. Keep your snacks as healthy as you can and stay away from junk food whenever you can. These foods will give you a quick rush of energy but ultimately leave you feeling worse than you did before you ate them. Keep yourself hydrated also. Snacking and drinking will help boost your blood sugar and keep you hydrated which can help you fight dizziness.

Sometime during your second trimester, you may find yourself awakening in the middle of the night to leg cramps. Leg cramps can come from not getting enough calcium. Some say that the leg cramps implicate a shortage of magnesium while some say that dehydration can be the cause. Either way makes sure you are getting enough calcium and magnesium. If you suffer from leg cramps you might find it helpful to drink a glass of milk, or have a piece of cheese before you go to turn in to bed at night. Make sure you drink at least 8 glasses of water throughout the day to keep yourself hydrated also.

Swelling is another pain in pregnancy. While severe swelling could be a sign of preeclampsia, there is a certain amount of swelling that is normal and healthy during pregnancy. In fact more than seventy five percent of all pregnant women experience some sort of swelling. The most common cause is too much water retention. Staying away from salty foods and drinking extra water will help you keep the swelling to a bare minimum.

Pregnancy is also a time where you skin might taken on the appearance of a teenager getting ready to hit puberty. Some women suffer from dry skin, which can be cured by making sure you drink plenty of fluids to increase moisture. If you have flakey skin, eat more omega-3 rich foods or seeds and nuts. There are some people who suffer from some skin discoloration and too much blotchiness could be a folic-acid deficiency. This is another reason why it is so important to make sure you are taking your prenatal vitamin.

Lastly, we have all heard about the great head of hair some women are blessed with during pregnancy since hormones prevent hair from falling out at its normal rate. There are some women though who find that their hair is less than stellar during pregnancy. This could be due to the lack of vitamins that you might be getting. Through out pregnancy it is important that you get enough vitamin A, B and C. Vitamin A will keep your hair and scalp healthy. Vitamin B will help with your hair growth and vitamin C is needed for strength. Make sure you are getting enough of this in your diet.

Eating healthy throughout pregnancy does not only ensure your chances of a healthy pregnancy but it will also help you avoid some of the more uncomfortable aspects of pregnancy too.

Healthy weight gain for pregnancy

Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester. The culprit to this is morning sickness. Some women suffer from such a severe case of morning sickness they can not keep anything down. Chances are your doctor will not be too concerned if you lose a few pounds that first trimester as long as you gain steady throughout the next two trimesters.

Your second trimester is where you will probably put on most of your weight. Most women put on about a pound a week, so roughly four or five pounds a month which brings their second trimester weight gain to about 12-15 pounds. Some women put on more while others put on less. Do not be surprised if you put on a lot of weight one month and not so much your next.

For the 7th and 8th month you will should probably continue about a pound each week or so. Look to gain between 8 and 10 pounds those months. Most women find that their weight gain slows down in the 9th month. You might find your weight gain coming to a end as your due date draws nearer. This can be a sign that labor is on the horizon. Or, you may find that your weight gain continues especially if you are retaining a lot of water.

So where does all this weight go? It doesn't really make sense that you should gain between 25-30 pounds if your baby is only going to weigh between 7 and 8 pounds. Let's break down where the extra weight goes.

First, you have your baby. A average baby weights about 7 1/2 pounds. Some can weigh more and some weigh less. That amniotic fluid that your baby has been swimming in for the past nine months weighs about 2 pounds. Figure in about 2 pounds for your breast enlargement and 1 1/2 pounds for your placenta. Your uterus, which started off about the size of a golf ball has grown to weigh about 2 pounds. Your body should be producing about 4 pounds of extra blood by the end of your pregnancy and about 7 extra pounds of fat. Let's not forget the extra fluid of about 4 pounds that your body might be holding on to. All this equals to the grand total of about 30 pounds.

Now keep in mind this is just a estimate and not a guarantee of how your weight will fall. There are women who wind up having a 10 pound baby and others who have a 5 pound baby. The key is to maintain a healthy weight gain throughout your pregnancy. Your body needs extra calories and it is best for you and your baby if those extra calories come from food that has a lot of nutritional value such as fruits, vegetables or protein. Staying away from junk for will help you curb your weight gain.

When it comes to taking the weight off, do not be surprise if your body hangs on to it especially those first days after delivery. Once you are home keep this in mind that it took nine months to gain that weight so gives yourself at least a good nine months to take it off.

Pregnancy Tips - Gestational Diabetes

You are twenty eight weeks pregnant! Congratulations, you have made it to your third trimester with a picture perfect pregnancy. You go in to see your obgyn for your appointment and the bomb drops. You have gestational diabetes.

Gestational diabetes is one of the most common pregnancy complications that women face. It is when pregnant women have high blood sugar levels during their pregnancy. It is not really known what can cause gestational diabetes. Some experts say that overweight women have a higher risk of developing gestational diabetes, but there is not much evidence to support this.

What is known about gestational diabetes is that one of the only cures is to deliver the baby. After delivery your blood sugar level will go back down to normal. The common treatment for gestational diabetes has been insulin shots. Just as if you had diabetes when you were not pregnant, you would have to take shots each day. Some women find though that by changing their diet, they are able to manage their gestational diabetes without having to give themselves a shot of insulin.

If you are looking to make dietary changes your doctor will probably refer you to a nutritionist. They will look at several factors when designing a meal plan for you. First they will look at your weight before you got pregnant and how much you have gained since them. Next they will look at your activity level and your blood level. Then they will work with you to design an eating plan that has just the right amount of carbohydrates.

Some of the guidelines you should follow are to spread your carbs out through out the day by eating three small meals and two to four snacks. Breakfast might be a meal where you will want to eat less carbs since they can cause your blood sugar to rise quickly. Instead eat a protein filled breakfast with eggs, or even meat. Giving up sweets is one of the best things you can do if you have been diagnosed with gestational diabetes and will make your meal plan easier to follow.

It is also important to that you do not skip meals or try going on a low carb diet. This is going to cause your blood levels to fall to low levels and can leave you exhausted and legatheric. Chances are you will have to test your blood sugar levels regularly to make sure you are at a safe level. Some women are so sensitive that they can tell when their levels are low and know what steps to take to correct it.

Not taking the steps to keep your gestational diabetes under control not only puts you at a risk of developing type 2 diabetes's later in life, but you are also putting the life of your baby at risk. Babies born from moms who were diagnosed with gestational diabetes tend to be larger than those who aren't. Most doctors will not let a women go past her due date if she has gestational diabetes and a few will not even let them go as far as their due date before inducting them. Larger babies could mean more delivery complications and increase your chance of a c- section.

Gestational diabetes is so common these days that no one bats an eye if you say you have it. By eating a healthy diet and watching your sugar level, you will be able to control your blood sugar level and continue with your perfect pregnancy.

Gaining Weight Too Slowly During Pregnancy

Just as gaining too much weight can be harmful to you and your baby, not gaining enough weight can be harmful also. There are some women out there who are so terrified at gaining weight that they eat next to nothing during their pregnancy. Please do not do this, you could be depriving your baby of the vitamins and minerals it needs and you increase your chances of having a small baby. Babies who are underweight at delivery are at a greater risk for health problems than babies who are of average weight at delivery.

If you find that you have gained nothing during your first trimester, do not worry. Some women do not gain anything during those first three months and some even lose some weight thanks to morning sickness. Your baby's needs are relatively tiny at that point. It is when you are in your second and third trimesters that you should make sure you are gaining weight according.

If you find that you are not gaining as much weight as you should, you should try to fatten up your diet. Increase your fat intake by a serving or too. This will increase your calorie intake but won't decrease your appetite. Do not increase your fat by more than a serving or two. There are better and healthier ways to increase your weight gain.

If you are one of the lucky few women who do not gain weight easy, you might not want to foods with the lowest amount of calories. You can still eat healthy but you want to up your calorie intake. Try eating avocados and more cheeses along with some beans too. Indulge in some snacks also. Try to add at least three snacks into your schedule. Make sure you have a decent amount of calories but not so many calories that your ruin your appetite for your next meal. If you are not allergic to peanuts, try some apple slices with peanut butter or some whole wheat crackers which some low fat cheese slices.

Take some time out of your busy life to relax. Not gaining enough weight could be a sign that you are doing too much. You could be burning up the calories you eat instead of using them to nourish your baby. Try cutting back on your exercise if you have an exercise routine. You also want to make sure you eat after a workout to replace the calories you just lost. If you are working while you are pregnant and it is a stressful job, make sure you take the time out of your busy day for lunch and snacks.

Throughout all of this, check in with your doctor. Your doctor may want to run some tests to make sure that you do not have a thyroid condition or any other undiagnosed medical problem that might keep you from gaining weight. You may also want to keep track of what you eat so you can show your doctor and talk about any changes that might need to be made to your diet. You may not be eating enough and you may find that you need to eat more.

Gaining Weight Too Fast During Pregnancy

Any obgyn will tell you that the recommended weight gain for pregnancy is 25-30 pounds. Some women will gain more, some will gain less. But how can you tell if you are gaining too fast during your pregnancy. Too much weight gain can increase your chances of a c section and put you at risk for being overweight after.

Some doctors say that if you put on more than 3 1/2 pounds in your first trimester and are of a normal weight you are putting weight on too fast. If you are overweight and put on more than 2 pounds, you are gaining too fast. Keep in mind though that even if you gain a lot in your first trimester, it doesn't necassararily mean you will gain a lot your whole pregnancy.

Some women gain a lot in the first trimester because morning sickness has them only able to eat carbs and nothing else and still end their pregnancy gaining no more than 25 pounds. If however you find that your weight gain is still not slowing down once you enter your second trimester, there are some tips you can try to help slow it down.

First, cut out the useless calories. It is never a good idea to diet while you are pregnant but if you are gaining too much you do need to slow down the rate at which you are gaining. Apply some basic calorie cutting strategies such as using skim milk instead of whole milk, taking skin off your chicken and grilling or broil instead of frying or sautéing. You will also want to cut out most of your sweets. These are empty calories that are providing no nutritional value to you or your baby.

Next, cut down on the fat you are taking in. Look at what you are eating and how it may have hidden fat in it. Some salad dressings can be loaded with fat, so you might want to try putting your dressing on the side. Watch how much oil you use when you are cooking or when you are going out to eat and stick to good oils such as extra virgin olive oil.

Get active! You could be gaining weight faster because you are not active. As long as your doctor gives you the go ahead, start a walking program. Walking is one of the best things you can do for your body and your baby. Not only does it help with your weight gain, but some women and doctors swear that walking through out most of your pregnancy could help ease the pains of childbirth. If you can not walk due to weather conditions you might want to look into joining a prenatal exercise class.

Lastly pay attention to what you are eating. So many people don't pay attention to what they eat and find that they are overeating without even realizing it. How many times have you sat on the couch watching a movie and decided to have some potato chips only to realize that you have eaten the whole bag? Try to keep all your meals at the table and take your time while eating.

Even though you are eating for two, gaining just enough weight will not only make delivery and recovery easier for you, it will also make getting the weight off after pregnancy come off that much faster.

Foods to Avoid While Pregnant

Almost every woman knows the basic of what they should and should not do during pregnancy. They know that caffeine should be cut back; they should not smoke, drink alcohol or spend time in any hot tubs. However more and more studies are being done to see if pregnant women should avoid certain foods for the duration of their pregnancy.

It is essential that pregnant women eat a well balanced meal at all times to provide their growing baby with the vitamins, nutrients and minerals that the baby needs to grow. There are some foods though that needs to be avoided due to the risk they pose to not just to the mother, but also to the growing baby.

For starters, raw meat needs to be avoided due to the risk of toxoplasmosis and salmonella. This means no more rare steaks, or rare burgers. Pregnant women should take caution and make sure that all of the meat they eat is cooked well done. Cold deli meat should also be avoided because of the risk of listeria. Listeria can cross the placenta and can cause an infection or blood poisoning to the baby. Keep in mind though that deli meat can be reheated until it is steaming and this will help reduce the risk.

Speaking of listeria there are other foods that can contain this bacteria. Some soft cheeses such as brie, feta, and gorgonzola. These cheeses are commonly made with unpasterized milk. Unpasterized milk often contains listeria, so pregnant women need to make sure that any soft cheeses they are going to eat are made with pasteurized milk.

Fish has always been a subject of debate for pregnant women. While some forms of fish contain essential nutrients that are needed by the baby, others contain a high level of mercury. Any fish with a high level of mercury such as shark, swordfish, king mackerel, tilefish and fish used in sushi should be avoided through out pregnancy. Studies have linked mercury to developmental delays and in some cases brain damage. Tuna also contains a lot of mercury but canned, chunk light tuna has a lower amount of mercury and can be eaten in moderation. Raw shellfish also should be avoided through out pregnancy.

Raw eggs or anything containing raw eggs is a no no during pregnancy. There is a potential exposure to salmonella. This means no raw cookie dough, no brownie mix, and some homemade sauces such as hollandaise, Caesar dressing and blue cheese dressing. When dining in a restaurant, it would be wise to ask any sauces or dressings contain any raw eggs. Most restaurants should be using pasteurized eggs in any raw egg recipe but one should still double check.

There has never been a more important time to be careful what a woman eats then when she is pregnant. Some of the above foods have been linked to miscarriages and other birth defects. If you are pregnant and you have already indulged in a few of the foods you should not have, do not panic. Chances are, you and your baby are fine but take extra care to avoid these foods in the future.

Food Cravings During Pregnancy

Do pickles and ice cream sound good to you? How about red peppers and peanut butter? If these do, you are probably a pregnant woman who has just gone looking for that ice cream carton you know you have buried in your freezer. More than three quarters of all pregnant women experience cravings at some point. The most common cravings are for sweets, dairy products and salty foods although there are some weird cravings out there. Some women have been known to put black olives on cheesecake, while others have been known to dip fruit in salsa. As bizarre as some cravings can be, they are mainly perfectly safe.

There are old wives tales that believe what you crave could be a good indication of the sex of your baby. If you are craving sweets you are having a girl. If you crave meats or cheeses, it is believed you are having a boy. Cravings are something that most women love most about pregnancy. It is when a woman is craving dirt or clay that an alarm should go off. If you should find yourself craving dirt, soil, or chalk call your doctor right away. Not only could these be harmful if you do eat them, but chances are they are a sign of iron-deficiency anemia.

Most doctors believe that cravings can be nutritionally based. That is to say the cravings are a message from your body on what it needs to eat. If you are craving salts foods it could be because your body needs more sodium as your blood volume increases. If you are craving fruit, your body might need more vitamins C. The problem is sometimes the message gets lost on the way to our brain. You may find yourself craving something sweet and instead of getting berries or fruit, you find yourself gulping down snicker bars by the cart full. Cravings can be the downfall of your weight gain especially if the message is getting scrambled. There are some ways though you can help curb your cravings.

For starters, eat a good breakfast. Eating a good breakfast can prevent cravings later in the day. You also want to try and make wise choices by looking for healthier alternatives. If you are dying for potato chips try eating some soy crisps. Instead of ice cream, try frozen yogurt. If you feel like candy is calling your name, snack on some frozen grapes. If you want something salty try pretzels, or even rice cakes to satisfy that urge. A good substation for soda would be some fruit juice mixed with sparkling water.

Next, think small. If you are craving chocolate, you do no need to reach for a king size bar. The snack size bar will satisfy your craving just the same. If you want a brownie, have one; just do not eat the whole pan. There is nothing wrong with indulging in a few of your cravings as long as you know not to over do it.

Giving in to your cravings during pregnancy does not make you a bad person and it is not something you should beat yourself up about and feel guilty about. Cravings are a normal part of pregnancy and denying yourself all the time might make you resent being pregnant. Indulge when you want to, just make sure you make wise choices and do everything in moderation.

Exercise During Pregnancy

For some women the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their gym routine. The first three months they are battling morning sickness and exhaustion. The next three months they are beginning to show. The last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes.

On the other side of the coin, there are some women who do not let something as little as creating a life stand in their way of exercise. These are the women we might see actually teaching a class at the gym, or speed walking throughout our neighborhood with their protruding bellies.

Most of us however fall somewhere in the middle and that is just how their doctors like it. Exercise comes highly recommended when pregnant. Not only does it help control weight gain, but some women swear it helps with delivery also. There are some things to keep in mind in order to protect yourself and your growing little one.

For starters you need to keep an eye on your heart rate as you are working out. Letting your heart rate rise to high could be dangerous to your little one especially in your first trimester. You want to maintain a steady heart rate and should do the talk test throughout your workout to make sure you are at a safe level. The talk test is when you talk during your workout. If you are having a hard time talking and wind up huffy and puffing more than getting out actual words, then you are working too hard and need to take it down. Most doctors recommend that you work at a pace where talking is challenging but still doable.

Pregnancy is not the time to try out new exercise routines. This means that you should not try the new spinning class that your gym offers. Stick with the routine you have already been doing and that your body is use to. You may find that you have to make some modifications to some of your exercises as your pregnancy progresses. If you are a runner, a modified low impact jog through out your first trimester is fine but once you enter your second trimester and begin to show, your jog has to be brought down to a walk. For those of you who love sit ups, crunches and floor pushups, you can continue to do these up until you hit about 14 weeks or so. After that time period no floor exercises are recommending.

If you do not have any sort of exercise routine in place before you get pregnant, this still does not give you a free pass. Almost every doctor will tell you that walking is a great exercise for any pregnant women who are not high risk. Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay active.

Walking is something you can do through out all three trimesters though you might find yourself moving at a slower pace by your third trimester. Another great plus to walking, especially as you approach your due date, is that walking can actually bring on labor. Many doctors will advise their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling. Some women who have walked throughout their entire pregnancy have an easier delivery and recovery period.

The days of pregnant women kicking their feet up and not moving from the couch for nine months are days of the past. While strenuous exercise is a no no pregnancy is no longer a good excuse to stop moving.

Eating Well While Dealing With Morning Sickness

There are a few women out there in this world who sail through their pregnancy without so much of glimpse of queasiness. The rest of us have no such luck. Chances are you are the type of women who the mere smell of what use to be your favorite food sends you running to the nearest toilet. The mere sight of steak can send you heaving and just thinking about eating that salad turns you greener than the romaine lettuce it contains. You probably curse the silly fool who named it "morning sickness" when all pregnant women know it is more like all day sickness.

There are different degrees of morning sickness. Each woman and each pregnancy is different. I spent the first three months of my first pregnancy over a toilet and unable to look at any sort of vegetable or meat. However I made it through my second pregnancy with only a few spurts to the bathroom and hardly any aversions. The good news is though, this is usually only temporary. Most women start feeling better between their 12th and 14th week of pregnancy. Even better news is that your baby is handling this much better than you are. As hard as it is to eat healthy during this period there are some things you can do to help ease your discomfort.

For starters, eat often. It has been shown that an empty stomach tends to make your morning sickness even worse. This is why so many of us feel so bad when we first wake up. We've had nothing in our system which means our stomach acids are going crazy since nothing is there to soak them up. The trick to this is to eat often. Try eating six mini meals a days and make sure you have plenty of snacks. Make sure you eat often in bed. Before you go to bed for the night have a snack that is high in protein and in carbs such as nuts and raisins, yogurt and bread stick or a cheese and crackers. Keep a stash of crackers or ginger cookies by your bed and make sure you have one before you even think about getting out of bed in the morning.

You will always want to eat mainly carbs and protein. Stick with crackers or fruit to give you some comfort during those first few months. Other good snacks are pretzels, saltines and whole grain toast. For fruits stick with melons and bananas. For your protein add a little cheese or some nuts to your snacks or any time you are feeling a little green. Yogurt is also an excellent choice when fighting morning sickness also.

Make sure you drink your water. If you are vomiting it is essential that you stay hydrated. Making sure you stay hydrated is probably more important that making sure you eat those first few months. Becoming dehydrated can cause a problem for you and your little one so make sure you drink at least 8 glasses of water or juice through out the day. You can also suck on ice chips or fruit juice popsicles if you are having problems keeping liquids down.

The most important thing to keep in mind those first three months is not to beat yourself up if you can not eat as healthy as you would like to. You will still have plenty of time to make up for it after you get through this storm. Just make smart choices when it comes to what you eat and snack on and that will pave the way for when you can eat as a normal person.

Pregnancy Nutrition Tips - Eating Well For Your Baby

Congratulations, you are pregnant! The next nine months are going to be an exciting time, not just for you but for your growing baby! Think of all the things a baby has to accomplish in only nine (ten) short months. They start as a single cell and then divide at an enormous rate. Their organs develop, the heart forms and starts beating and all five senses form.

Basically your baby goes from a little blob that can't be seen with the human eye into a seven, eight, nine or even ten pound adorable newborn baby. In order for your baby to develop as healthy as possible, your diet should play a big part. This is because your diet is how your baby is going to receive all the vitamins, minerals, protein and fluids that he or she needs to grow and develop. The best thing you and any other pregnant mother can do for your growing baby is to eat as healthy as you possibly can. Let us look at all the benefits eating well can do for your baby.

First, eating right is going to help your baby's organ development. Your baby only has a short time to develop vital organs such as their heart, liver, lungs, and kidneys. Eating a diet that lacks vitamin D or calcium can interfere with your baby's bone and tooth growth.

Next eating too lightly through out pregnancy might stop your baby from growing as it should in your uterus. You might find yourself measuring behind for where you should be in your pregnancy. Small babies are at a greater risk for healthy problems once they are born. On the other hand, eating to much can cause your baby to grow too big to fast. Babies who are measuring ahead are at a greater risk for delivery complications. Babies who are too big usually can not be delivered vaginally without the assistance of instruments such as forceps or a vacuum. Some women are forced to have a cesarean section because they can not deliver their baby vaginally.

Some research has been done that shows what you eat during pregnancy can affect your baby's eating habits down the line. Babies can taste and get use to the flavors from food that makes its way into the amniotic fluid. It is quiet possible that your baby will have a preference for certain foods before they even take that first spoonful of solids. By making sure your diet contains a lot of vegetables and fruit can help ensure that your baby will enjoy eating that went he time comes.

Also, as hard to believe as it is, some studies have shown that what you are eating can contribute to your baby's personality. Research has shown that babies born to mothers who were under-nourished tend to smile less and are drowsier compared to those who at healthy. Also, studies have shown that moms who consumed enough omega-3 acids during their final trimester have babies who showed healthier sleep patterns than other babies.

Lastly, your baby's brain needs you to eat healthy especially during the last trimester. Unlike the rest of your baby's organs, the brain has its greatest growth spurt during the third trimester. This is the best time to eat protein, calories and omega-3 fatty acids. These ensure optimum brain development.

There has never been a more important time to eat healthy than pregnancy. Eating healthy while pregnant is the best gift you can give your child to be.

Eating Well For You During Your Pregnancy

Eating healthy throughout your pregnancy is the greatest gift you could give your unborn baby, but there are also a lot of rewards in it for you to. It's common for many moms to be to forget that they also benefit in eating healthy through out their pregnancy. What you eat has a direct effect as to how well your body copes and recovers from all the physical changes it goes through. It also helps with the physical and emotional challenge of carrying and delivering a baby.

The truth is, most pregnant women rarely walk around all nine months with that rosy glow everyone talks about. The first three months some of us walk around a nasty shade of green and in a hazy fog thanks to the tiredness we feel those first three months. The second three months are a little better, and we are no longer green but we deal with other issues such as varicose veins and leg cramps.

The third trimester, we are back to the hazy fog again and have other issues such as swelling and heartburn just to name a few. Some of these can be avoided with a good diet. Eating foods that have some complex carbs can help reduce your tiredness and staying away from fatty foods will help with the heartburn.

Research has shown that pregnant women who eat healthy throughout their pregnancy usually have a safe and uncomplicated pregnancy. Studies have shown that some pregnancy complications such as preeclampsia or high blood pressure can be directly related to deficiencies in a pregnant woman's diet. High amounts of sugar and polyunsaturated fats increase this risk as well as having a low intake of vitamin c, e and magnesium.

Perhaps for some women one of the biggest benefits of eating healthy during their pregnancy is that it could help you during labor and delivery. A well balanced pregnancy diet has been said to help prevent preterm labor, which is labor before 37 weeks. A good diet can also help you cope with labor and delivery better. Any woman who has given birth knows how much energy it takes to endure hours of contractions and sometimes hours of pushing. Eating healthy will ensure that you have the energy and the stamina to get through your little one's delivery.

Once you have delivered your little one, it is still important to continue your good habit of healthy eating especially in the postpartum period. Your body needs a lot of resources to recover from all the stretching, blood loss and not mention sleep deprivation and still take care of a newborn. It is just as important in the months following your delivery to continue to eat well. As my doctor put it, it is essential to eat as though you were pregnant for at least three months after delivery.

A final added bonus to eating healthy throughout your pregnancy is that you may never stop eating healthy. This is setting up the groundwork for a lifetime of eating healthy for not only you but for your children. If you continue to eat healthy you are setting a prime example for your children.

Eating Well Even After Your Pregnancy

Congratulations and welcome to parenthood. Your body has gone through a lot these past nine months and it still has a while to go before it is back to normal. The next few months are going to give you and your body a whole new set of challenges especially if you are a first time parent. Recovering from childbirth is exhausting and when you throw a new baby who has no concept of time into the mix and you might find your head spinning. Eating well during this time is almost as important as eating well during your pregnancy.

Your body has just been through a traumatic ordeal. If you gave birth vaginally, you mind find yourself recovering from tears and what not. If you gave birth via c-section, you are recovering from major surgery. The first thing most hospitals and doctors like to make sure is that your plumbing and waste systems are working.

Eating high fiber food and drinking lots of water after your delivery will help make that first bowel movement a lot less painful. This can be a little hard for women who delivery via c-section because they are usually on a liquid diet for the first 24 hours. You may find you need a little help from either stool softeners or prune juice to make that first trip a little easier.

Once you are home from the hospital, you are going to need your energy to take care of the baby. Gone are the nights where you were able to get a full 8 hours of sleep. You might not see that again for at least three months, though ask any parent and they will tell you that getting 8 hours of sleep a night will not happen until your kids are grown and married. Sleep deprivation can wreak havoc on you and it is important that you eat healthy to maintain a decent amount of energy.

The postpartum period is usually where most women find themselves downing countless amounts of coffee or sugary foods to give them a quick fix. This is not healthy because once you come down from that high, you are going to be even more exhausted than you were before hand. Make sure all of your meals are balanced meals and stock up on quick and healthy snacks such as celery sticks, baby carrots and lots of fruit to get you through the day.

Eating healthy can also help you fight the baby blues those first few weeks. Nearly 80% of all women suffer from baby blues. These usually kick in between the 4th and 5th day after delivery and can last for 10 days to 2 weeks. You may find yourself emotional for no reason and you may start to cry for no reason.

Some women report a feeling of sadness that they are no longer pregnant and others report a feeling of helplessness when it comes to dealing with their new baby. The baby blues are caused by your hormone levels going back to normal. By maintaining your healthy habits that you practiced during your pregnancy could help you handle your changing emotions a little better.

Pregnancy is tough and the post partum period is just as tough. Make sure you take the best care of yourself as possible during this time. Eat right and continue to take your prenatal vitamin to make sure your baby is going to get the best care you are capable of.

Pregnancy Tips - Eating to Prevent Heartburn

Heartburn does not just affect those who are high stressed or love their spicy foods. Pregnant women suffer from heartburn too. You will find as your pregnancy progresses that antacids tend to become your best friend. Heartburn has nothing to do with your heart.

It is when the acid from your stomach leaks up into the esophagus. Heartburn is very common during pregnancy. In fact one in four women experience heartburn during their pregnancy usually during the third trimester. The reason is that your baby has grown a tremendous amount and your uterus has moved up and is now putting pressure on your stomach. This crowds the digestive tract and allows acids to travel back up the esophagus. There is an old wives tale that if you have bad heartburn, your baby will have a lot of hair. Of course there is no proof in this but it is a fun thing to believe in.

There are ways you can help prevent heartburn during pregnancy. You can start by taking your time while you eat. Not only will you enjoy your food better but your stomach will not have to work as hard to digest your food. You also want to try eating early and eat at least two hours before you go to bed that night so your body has plenty of time to digest your food.

Keep your meals small. Stick with eating six small meals through out the day. Large meals tend to stuff up your stomach which is already extra squashed thanks to your uterus. A stuffed stomach makes it that more likely that some of the food along with stomach acid will make its way back up the esophagus.

Also, make sure you keep your fluids and solids separate. Too much fluid mixed with too much food can distend the stomach which can aggravate heartburn. You also want to eat sitting up. Don't eat while lying down, and if you are having a bed time snack make sure you are propped up by pillows.

Your weight plays a part in how much heartburn you may experience. The heavier you are, the more pressure you are placing on your esophageal sphincter. This is another reason why you should not gain to much more than the recommended amount.

Find out what foods cause your heartburn. Once you figure out what foods cause heartburn, you can cut them out of your diet. Some foods you might want to steer clear of are highly seasoned spicy foods, soda, tomatoes sauce, chocolate, and some citrus. Greasy foods are also a big contributor to heartburn. Cutting out greasy, fried food is going to help with your heartburn prevention.

When all else fails, take something for your heartburn. Tums and Rolaids are perfectly safe to take during pregnancy. If you are not comfortable taking any over the counter medicines try some natural ways such as eating a handful of almonds. Almonds are a stomach settler and might help with your heartburn. Another natural remedy is a tablespoon of honey mixed with milk is a favorite for preventing heartburn.

Like with some pregnancy discomforts, heartburn is one that can be avoided as long as you take the steps and eat properly. Even without suffering from a lot of heartburn, your baby still could be born with a full head of hair.

Eating to Conceive

Almost every woman knows that it is important to eat well while you are pregnant. The benefit it provides you and your baby is invaluable. But, do you also know how important it is to eat well even before you get pregnant? If you are actively trying to get pregnant you have to make sure your body is prepared to accept the challenge. The first thing you should do before even beginning to try is to talk to your doctor to see how you measure up health wise. Does he think you need to lose a few pounds before getting pregnant or does he feel you need to gain a few? Your doctor may recommend that you change your eating habits and start exercising.

As soon as you decide you want a baby, you should begin to get in the habit of eating healthier. Slowly begin to cut out caffeine. If you smoke, now is a good time to quit rather than waiting until you have that positive test. Smoking can decrease your fertility and increase your risk of a miscarriage if you are still smoking when you are pregnant.

Another thing you can do is to start taking prenatals or at least a multivitamin supplement that contains at least 400 micrograms of folic acid. You can also begin to add food into your diet that is rich in folic acid such as spinach and other green vegetables, peanuts, and orange juice. You can also start by taking a prenatal vitamin also. These vitamins contain iron, folic acid, and calcium along with vitamin C, D, B and vitamins B6 and B12 also.

Reevaluated your diet. Start to eat foods that have plenty of vitamins, minerals and fiber. Lay off the fat and excess sugar. You want to eat foods that have a high nutrient density. Eat at least five portions a day of fruits and vegetables along with protein and iron rich foods like dried fruit, and green vegetables. Try to steer clear of raw fish like sushi, and steer clear of undercook shellfish, meat or chicken. You also want to try to avoid fish that has high mercury content like swordfish, shark, or king mackerel. Cut out any food that has unpasteurized milk in it including cheeses such as brie, camembert, and some Mexican cheese. Also cut out foods that have raw egg in it including homemade cookie dough.

Make sure you up your water intake. Water should always be your first beverage choice before, after and during your pregnancy. Water helps to flush your system of toxins. Once you've gotten your eight glasses in, you can drink fruit and vegetable juices also.

Perhaps the most important thing you can do before you get pregnant is to cut out all alcohol. The American College of Obstetricians and gynecologists have stated that women who drink might have a harder time getting pregnant than women who do not drink. Another reason why you should give up alcohol is that most birth defects that are caused by alcohol exposure usually occur in the first few weeks of pregnancy, usually before you even know you are pregnant.

Getting your body prepared for pregnancy is one of the best decisions you could make. Your body will be more prepared for the challenge of growing a baby and the experience will be a little easier on your body.

Eating to Beat Pregnancy Fatigue

Ask any pregnant woman who is in her first or third trimester how they are feeling and the answer will almost always be "tired". One of the first clues that many women have that they may be expecting a visit from the stork is the fact that they find themselves droopy eyed in the middle of the day for no reason.

You may find that doing a simply task as walking around the block leaves your desperate for an afternoon nap. The energy you use to have is now faced with the challenge of growing a baby and your body is hard at work. You are also producing more blood, using more water and nutrients and have a higher heart rate and metabolism when you are pregnant. While the best defensive against the tiredness you will face is to get more sleep. There are also some healthy foods choices you can make that will help you get through your day if you do not have the opportunities to take naps.

First, adjust the size of your meals. Anyone who eats a large meal is going to feel tired afterwards regardless of if they are pregnant or not. Being pregnant is going to make the effect of a big meal that much worse. Most of your energy is going to be used towards digesting the meal so of course you will feel sluggish and drained. Eat smaller meals and eat more often. Eating six small meals a day will help you combat fatigue.

Eating a good breakfast is the best way to start your day. You are refueling your body after a long foodless night with a good breakfast. A good breakfast is not a cup of coffee and a piece of toast. You want to stick to complex carbs and protein. Whole grain cereal and a banana for example. These foods will stay with you and keep your blood sugar and energy level up for quiet a while.

Do not skip lunch. There are many people who skip lunch thinking they will make up for it by having a big dinner. This is bad when you are not pregnant but it's even worse when you are pregnant. You need that midday meal to help refuel your body. As with your breakfast, you should keep it filled with whole grains and protein. Have a whole grain pita and stuff it with chicken salad and add a side of grapes or an apple.

Plan to eat most of your calories during the day. A pregnant woman needs an extra 300 calories a day throughout their second and third trimester. The first trimester those are not needed yet. You should eat these extra calories through out the day in the form of healthy snacks such as nuts, cheese, veggies and dip. Do not save your biggest meal until the end of the day. Your body needs these calories to help you get through your day. Steer clear of the quick sugar fixes like candy and soda. In the end these will only make you more tired.

Lastly, make sure you are getting enough iron. Eat iron fortified food such as spinach and lean red meat to keep your energy up. There are times when extreme fatigue could be the symptom of an iron deficiency and you might need an iron supplement also.

Besides eating well, make sure you get plenty of rest even if this means pushing your bedtime up and giving up those late night TV talk shows. As any parents of newborns will tell you, get your rest while you still can.

Eating for Breastfeeding

In your third trimester, your baby was old enough to start getting a taste of the foods his or her mommy likes. Now that your baby is here and you're breast feeding, your baby will get an even better taste of your favorite food.

Typically if you are nursing your baby you should produce anywhere from 23 to 27 ounces of milk a day. In order to do this, you need to increase your calorie intake by about 500 more a day.

You also have to increase your water consumption to at least 2 1/2 to 3 quarts of water a day. You may notice that you are thirstier during nursing session. This is because the water you drink goes right to milk production. Try not to drink more than 3 quarts of water a day. Anything more than 3 quarts can reduce the amount of milk your body produces.

As stated earlier, you need to up your calorie intake. Plan to take in about 2500 calories a day or more if you are planning to nurse for longer than three months. These extra calories should not come from junk food. Junk food and sweets are just empty calories and offer no nutritional value to you or your baby. Eat more protein. A good rule of thumb is to eat 1 gram of protein each day for every pound you weigh. If you weigh 150, aim to eat 150grams of protein a day.

If you were not doing so during pregnancy, adopt the six meals a day program. Eat breakfast, a midday snack, lunch, a mid afternoon snack, dinner and a night time snack. Your body is going to be making milk continually so it is a good idea to keep it charged with calories through out the day.

There are some foods you might want to avoid during pregnancy. Pretty much everything passes through breast milk and to the baby. This is why the first thing pediatricians advise nursing moms to do when their baby has colic is to look at what they are eating. Chocolate has been blamed in many cases of colic and can cause an upset tummy for most babies. f you have a baby with a tummy ache think back to see if you had a candy bar or even a cookie in the hours before you nursed. The best advice is to stay away from chocolate while you are nursing.

Stay away from greasy and spicy foods while you are breastfeeding. Greasy foods sometimes upset adults stomachs, imagine what it would do to your baby's immature stomach? Wait until your baby is older and no longer nursing before you start making trips back to McDonalds.

You may also want to stay away from garlic and onions while you are breast feeding. Both of these can flavor the breast milk and you may find that your little one will not nurse if you have eaten these. Your little one may be just a tad too young to appreciate the taste of garlic and onions anyway. Remember it takes a few hours for the food you eat to make its way into your breast milk. You may have eaten one of these foods right before you nurse and see your baby is fine but by either the following nursing session or the one after you might find your baby having a reaction then.

Your breast milk does not only taste like what you eat, but also what you drink. Just as with pregnancy, you should stay away from a lot of caffeine while breastfeeding. You might need some coffee or caffeine filled soda to keep you functioning and a cup or two will not hurt you or your baby, but too much could have disastrous effects. Just as we experience the jitters and shakes from too much caffeine, your baby does also. Keep your caffeine down to a minimum.

You have made an excellent choice breastfeeding your baby. Keep it up by making good choices as to what you eat.

Caffeine and Pregnancy: How much is too much

One of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer fear of doing some sort of damage to the new life growing inside of them. These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate. Then there are some of us who will still drink caffeine but cut back. Instead of drinking five cups of coffee a day, we might cut back to at least one cup of coffee to get us through the day.

Our mothers and grandmothers will probably tell us that they drank the same amount of caffeine pregnant as they did when they were not pregnant and their children turned out fine. However a lot more research has been done since their time and studies are showing that too much caffeine can cause some complications such as preterm labor and/or low birth weight.

So how much caffeine is too much caffeine? Doctors are telling their patients that a moderate amount of caffeine will not harm their babies. Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm. Anything over 300 milligrams puts your baby at risk and studies have also shown that women who drink more than 300 milligrams of caffeine a day during their first trimester have a slightly higher risk of a miscarriage.

Studies have also shown that women who had over 500 milligrams of caffeine a day had babies who had faster heart rates and faster breathing rates. These babies also spent more time awake in their first few days of life rather than peacefully sleeping after their long journey.

There are a number of other reasons why we women might want to cut back on the amount of caffeine we drink during pregnancy. For starters, it has no nutritional value. If there is ever a time for us to be aware of our nutritional needs it is when we are pregnant. Second, caffeine is a stimulant which will increase your heart rate and can cause insomnia and headaches which can put some stress on your growing little one. Third, caffeine can cause heartburn. If you have been pregnant before you know that heartburn can be a burden to begin with, and caffeine just makes it worse. Lastly it is a diuretic which means it can cause you to lose fluids which can put you at a risk of becoming dehydrated.

While it is not necessary for you to give up all caffeine through out the duration of your pregnancy, you should learn how to drink it in moderation or don't drink it at all. If you can not handle having only one cup of coffee a day, then you might be better off drinking no coffee at all. Stick with caffeine free sodas and even decaf coffee. Remember though that decaf coffee still contains small traces of caffeine so make sure you take that into consideration.

Hair Transplant Online Information

All blog Posts about Hair Transplants:

The History of Hair Transplant

Facts about Hair Transplant Procedures

Facts about How Your Hair Will Look After Hair Transplant Surgery?

Hair Transplant Procedures for Young Men

How Are Eyebrow Hair Transplant Procedures Different?

How Are Follicular Units Used in Hair Transplant Surgery?

How Hair Is Inserted in Hair Transplant Surgery

How Many Hair Transplant Grafts Do You Need?

How Surgeons Hide Donor Scars during Hair Transplant Surgery?

How to Find a Good Hair Transplant Surgeon?

How to Take Care after Hair Transplant Surgery?

How You Can Avoid Dishonest Hair Transplant Doctors ?

Is Hair Transplant Painful?

Making the Decision to Have Hair Transplant Surgery

Planning for Your Hair Transplant Surgery

Preparing for Hair Transplant Surgery

Styling Secrets of Hair Transplant

Costs and Financing Options for Hair Transplant Procedures?

Are Women Good Candidates for Hair Transplant Surgery?

Are Women Good Candidates for Hair Transplant Surgery?

Balding is not just a men's problem; women often lose hair as they get older as well. You might wonder, if that is the case, why more women do not have hair transplant surgery. You may be surprised to know that many women are not good candidates.

Women usually have a different type of hair loss than men. Male pattern baldness uncovers parts of the top of the head. However, the sides and back of the head are usually covered with healthy balding-resistant hair follicles.

Men with this pattern of balding will have donor hair that survives the hair transplant process and flourishes long afterward. That is because a naturally-occurring enzyme in the body combines with testosterone to create a chemical called DHT. This chemical is responsible for the hair loss on the tops of men's heads when they have male pattern baldness.

However, it does not affect the back and sides of their hair in most cases. These areas have healthy hair follicles and make excellent donor sites for hair transplant surgery. These are called stable sites because they remain unchanged over time rather than shrinking like the hair follicles affected by DHT do.

Female pattern baldness is different. In most cases, they do not have large areas of stable balding-resistant hair follicles. The sides and back of their hair tends to thin just as the front and top of the head do. The DHT affects all the areas of their hair.

Any hair follicles that are affected by DHT will simply fall out if they are moved by hair transplant procedures. Moving them from one place to another does not affect the basic nature of the hair follicle.

Also, women do not have the problem of receding hairlines in most cases. Their hair is lost in a more diffuse manner, thinning uniformly all over the head. It is not so much where their hair is that is the problem, but how much they have. Hair transplant surgery will not correct this problem. It is best used to move hair from one place to another.

There is a very small percentage - about 5% of all women with baldness problems - who are good candidates for hair transplant surgery. The thing that all these women have in common is that they all have healthy areas of hair follicles that can be used as donor sites.

For example, women with mechanical or traction Alopecia have lost their hair because they have scratched their head for a long period of time, they have used tight rollers or their hair has been pulled or stretched in any manner. These women almost always have an area of their hair that is unaffected. If they do, they can have hair transplant procedures.

Some women have cosmetic surgery and suffer hair loss around the incision sites. In these cases, hair transplant surgery can help. Other women actually have a pattern of hair loss that is similar to male pattern baldness. These women are able to have the surgery, too.

Finally, women who have suffered trauma from accidents or burns are good candidates for hair transplant procedures. If you are a woman with balding problems, is worth the time to consult with a doctor to find out if you are one of the women who can benefit from hair transplant surgery.

Costs and Financing Options for Hair Transplant Procedures?

Hair transplant surgery would not be considered cheap by most people. In fact, some people cannot afford to have it done at all. However, a great number of people have the option of getting financing for their procedures.

The costs for hair transplant surgery vary from doctor to doctor. They even vary within one doctor's practice. A common quote for hair transplants is between $2 and $10 per graft. The reason for the wide variance is mainly because the price per graft decreases the more grafts you have done.

Often, the price per hair transplant session is quoted. This may be a lunchtime session. For example, 200 grafts may be done in a short session for $2000. That equals $10 per graft, of course, but you are getting a special time slot, and a very low number of grafts per session.

Prices for specialty hair transplant work tend to be higher as well. For the grafts that are taken from body hair, the price per graft may be anywhere from $12 to $15. Facial hair grafts for those who have lost eyebrows or eyelashes are also high, at $11 to $15. These are specialized procedures.

Follicular Unit Extraction hair transplant costs more than micro-grafts. FUE may cost as much as $15 per graft. Mega-sessions in which large numbers of grafts are completed at one time are cheaper per graft. Figured into the fee is the use of highly skilled technicians to help the doctor.

Repair work is also done at a per graft price. This includes taking out hair plugs from past hair transplant procedures gone wrong. The price may be around $12 per graft when other grafts are being put in at the same time. If the plugs are just being removed, the price is higher, about $15 per graft. Scar revision surgery is usually done at a flat fee, perhaps around $1000 for the procedure.

The normal hair transplant procedure will cost differently depending on the number of grafts even though the cost per graft goes down the more grafts you have. For example, 100 grafts may cost you $1500, while 3000 grafts may cost about $12,000. The price per graft goes down, but the amount of money you have to come up with soars.

This is why many people finance their hair transplant surgeries. To get the results they want, they would have to come up with more money than they can gather at one time. Some examples of financing options are credit cards, finance companies, and bank loans.

Some finance companies are geared especially to people who are getting cosmetic surgery. They may offer loans with no proof of income, available within a day or two of the application. You can finance your entire hair transplant operation with no down payment. You may get 12 months same as cash or 12% interest on a 36 month loan.

Hair transplant is costly, but with the right financing, you can do it if you choose to do it. Financing gives you the opportunity to use the doctor you want to do, have the procedures done as quickly as possible, and have as many procedures done as possible.

The History of Hair Transplant

Hair transplant procedures have come a long way in recent decades. The results surgeons can get with the new areas of hair on a patient's previously balding areas are better than they have ever been before. It is amazing that this first started with a doctor who wanted to transplant hair to give people new eyebrows.

Dr. Okuda of Japan was busy trying to transplant hair to the eyelashes and eyebrows of people who had lost them traumatically. This was before World War II. When the war broke out, his discovery of hair transplant procedures was squelched until two decades later.

In 1959, Dr. Norman Orentreich began a new field of surgery when he published on the use of hair transplant surgery. It was during this decade that doctors had begun to try moving balding-proof hair follicles to the balding areas of patients' heads. They used hair from the fringe, or back and sides of the head, to accomplish this.

The doctors were trying to determine whether hair follicles were balding resistant because of where they were located on the head or because of something inherent in the follicles themselves. This would settle the issue of whether hair transplant would work by those methods.

After their trials, they got the answer: the hair follicles themselves made the difference in the life of the hair and not where they were placed on the scalp. They termed this phenomenon Donor Dominance. Hair transplant surgery was on the horizon.

Doctors started doing hair transplant procedures immediately. They began with a method that was somewhat flawed. While they did use their idea about moving hair from the sides and back of the head to the balding areas, they did not have pleasing results.

These hair transplant procedures in the 1960s and 1970s used a method where 15-25 hairs were grafted in a round plug pattern. These plugs were both conspicuous and unsightly. They looked quite unnatural; if a person had hair plugs, everyone knew it. They were not only unbecoming, they were also permanent.

Improvements were made in hair transplant surgery in the 1980s. Mini-grafts were better, but they still had the appearance of plugs, albeit smaller plugs. These were made up of 5-8 hairs each. This size of plugs is still being used by some surgeons even today.

As time has gone by, the graft used by most surgeons has gone down. The hair transplant of grafts between 1-8 hairs is the norm. Up to 800 grafts can be done in one sitting now. There is still room for improvement, though, as the results still do not look completely natural as they should.

A new method of hair transplant that is being used by some doctors today is follicle-unit micro-grafting. In this procedure, grafts are made up of 1-4 hairs and are placed over the balding area. This is the usual number of hairs in follicles on a healthy head of hair. By inserting thousands of these follicular units, surgeons can give the appearance of natural hair and hairline.

Hair transplant surgery has reached a level where it can produce a result that is virtually undetectable to most people. Over the course of several decades, it has changed from an experimental procedure to one that is used frequently and successfully.

Styling Secrets of Hair Transplant

If you are getting a hair transplant, you probably want to know all about styling methods. From the days before your surgery to the years afterwards, it is good to know all you can about how to care for your hair. If you did not want your hair to look good, you would not have had the hair transplant in the first place.

When you are having your consultation with the surgeon, explain the kind of hair style you would like to have. This gives him an idea of how best to create the design of the hair transplant receptor sites on your scalp. It might make a difference in the angle of the hair or the direction of the hair.

The doctor will show you before and after pictures of his past hair transplant patients. Do not be discouraged if they all seem to have the same plain haircut in the after pictures. This is often the case when the doctor is trying to be truthful.

He will have the patients pose with their hair sans hair styling products like mousse or gel. This is to prevent you from getting a false impression of what a hair transplant can do. Yet, if you use your imagination, you can see how the right style would make the hair transplant look great.

Before you go in for your hair transplant surgery, your surgeon will give you some facts about how to care for your hair before the surgery and after. He will emphasize that the hair on your crown should be at least 2cm long. This is so that the donor site scar will be adequately covered up until the sutures heal.

Also, the doctor will not tell you to get a haircut. In fact, when getting a hair transplant, the longer your hair is, the better it often works. It hides the sutures and eventually hides any scars you might have.

You will be told to use your normal shampoo before the hair transplant surgery. No special scalp treatment will be needed. Do not worry about any scraggly hair on top of your head. The doctor will blend it in with the grafts as he goes.

It may seem odd, but once the grafted hairs are set, they are just as strong as the rest of your hair. You can cut them, comb and brush them, and even dye them in time. New hairs start to grow within three months. You will find you need haircuts more often, as your hair will grow about one or two centimeters per month.

As for intense styling, your hairdresser can help you with that in about 20 days after your hair transplant surgery. Your grafted hairs are the same as old hairs but they are balding resistant. However, they need special care at first. Your hairdresser should know about hair transplants and understand just what you need to avoid.

After a few short weeks, you can treat your hair transplant grafts just like you did your old hair before you lost it. You can style it however you want. You can comb it and use hair care products on it. Do not forget: this is really your own hair.

Preparing for Hair Transplant Surgery

Hair transplant can make you look younger and more attractive. Your doctor will need to prepare you for the surgery so that you will know exactly what to do to make the procedure go better. If you follow instructions, you will have a much better outcome.

When the doctor sees you a couple of weeks before surgery day, she will go over again exactly what procedure you are getting. The surgery will be explained to you in detail so that it will be fresh in your mind before you make that final commitment. She will go over any problems she sees that might come up during the hair transplant procedure.

Then, you will be given instructions to make your hair transplant surgery go better. Some of the items on the list might seem like the doctor is interfering with your life, but they are truly necessary if you are to get the best outcome.

You will be told to quit smoking, at least until after you have healed from the surgery, if you are a smoker before the hair transplant procedure. This is important because smoking makes you heal slower by inhibiting blood from flowing to your skin.

It may be hard to do, but if you quit smoking just for the surgery, it might not be so hard. Then, once you have done that, you may find that you want to stay off the cigarettes or cigars even after the hair transplant have healed. If not, then at least you will have allowed your skin to heal.

You may be given specific guidelines for eating in the weeks leading up to the hair transplant surgery. Excessive drinking may be a problem due to anesthesia and medications you have to take in the course of having your hair transplant done, so you may be asked to refrain from drinking until your head has healed. You may even be told whether or not to take certain vitamins and medications.

The doctor will discuss where your hair transplant procedure will take place. She may even have a nurse or helper give you a tour of the facility. It will most likely be a doctor's clinic or an outpatient surgery center. You will be made to feel as comfortable as possible. Unless you are one of a very tiny group, you will not have to stay in the hospital overnight.

You will have time to discuss anesthesia with the doctor. She will probably tell you that you will be sedated and given a local anesthesia. This will be enough to help you relax and keep pain from being a part of the hair transplant procedure. You will only feel pressure on your scalp.

Finally, you will be told to make arrangement to be taken home on the day of the hair transplant surgery. You will not be fit to drive because of the sedation; at least, it would not be wise to do so. Since you probably need to take it easy the first day or two, you might want to ask someone to stay with you, although that is purely optional.

If you follow all your doctor's recommendations, you will be thoroughly prepared for you hair transplant surgery when the day comes. It is a big deal to you, so you might as well treat it with the seriousness it deserves.

Planning for Your Hair Transplant Surgery

It takes courage to take the first steps in going through with hair transplant surgery. Planning for the procedure is necessary before you even make the final decision to have it done. Once that step is completed, you will be ready to start the preparations for your surgery.

Before you are approved for a hair transplant procedure, the doctor will have to sign off on you. You must be deemed appropriate for the surgery. It may seem that everyone would be approved, but there are several reasons why you may not be.

The doctor will explore both the hair loss you have suffered, and the hair growth you still have. This is very important, because knowing where the donor hair for the hair transplant will come from is imperative.

The doctor will also want to know the patterns of baldness and hair growth in your family history. This will give an idea of whether there is hope for a good result that will last for a fair amount of time. You will also need to reveal to the doctor if you have had any hair replacement surgery before.

To get an idea of how you will react to having a hair transplant procedure done, the doctor will ask many questions. He will want to know the basics of your lifestyle as they relate to your health and hair.

The doctor will also want to know what you think will change when you have your hair transplant. If your expectations are too high, you may be referred to counseling before a reputable doctor will perform a hair transplant. If you are positive yet realistic, you may be ready for the next step.

Next, the doctor will get all the facts on your health that are related with surgical procedures. Uncontrolled high blood pressure would be a problem. If you are on anti-clotting medications such as Coumadin, you would have to stop taking them for awhile before having a hair transplant.

People who have a history of excessive scarring might want to think twice about getting a hair transplant. Scars are usually a part of the procedure because the donor hair is taken from the back and sides of the scalp. There, scars are formed when it is removed.

If you get this far into the plan and are approved for surgery, the doctor will begin to discuss the day of the hair transplant itself. You will be assessed and told exactly what hair transplant procedure will be done. The doctor will discuss where this procedure is to take place.

The doctor will give you information like how long it will take for you to treat you transplants like normal hair. He will also give you an idea how different you will look after the hair transplant.

Getting a hair transplant is a big step, but with good planning, you can be sure you are making the right decision. Any respectable doctor will work with your well-being in mind to make sure you are doing the right thing.

Making the Decision to Have Hair Transplant Surgery

Having hair transplant surgery is a big step. The decision does not come easily to most people. There are many aspects of your life that are affected by your choice to have or not to have the procedure done. There are several questions to ask yourself.

1. Do I think about my hair all the time? If you cannot think of anything but how your balding head looks, it is a good indication that you need to do something. This kind of thinking can distract you from enjoying the good things in life. It can also mean that you are not fully focused on the activity you are engaged in at the time. This could go so far as being dangerous.

2. Have I lost confidence at work because of my hair loss? It is possible to become so attentive to your balding problems that you feel that others look down on you at work. If you can maintain your self confidence, that will probably not be the case at all. However, if you feel inferior when you are dealing with new customers or clients, you will likely not do well at your job. A hair transplant procedure could help your career.

3. How do I feel about my hair in social situations? If you are constantly thinking about your hair loss when you are with friends or colleagues, your social life will suffer. You will find it hard to carry on conversations with others on an equal level if your baldness is an issue. Hair transplant surgery can help you get back in the loop.

4. Do I spend too much time at the mirror? This is an interesting question, because one would think that looking in the mirror would be more a problem of people who have already had hair transplant surgery. Actually, quite the opposite is true. When people are concerned about balding, they spend much time looking into a mirror to double-check and re-comb their hair to make it look like it covers more of their heads.

5. Do I feel comfortable around the opposite sex? People who have serious balding issues often feel as if members of the opposite sex look at them with contempt. These people do not strike up conversations with the opposite sex or seek them out. It is only with drastic measures, such as counseling, that these people can get past their timidity. Hair transplant surgery can give them more confidence as well.

6. Will having hair transplant surgery change anything? You have to look long and hard at your life to answer this question. You have to determine whether the baldness is really the problem or not.

The issues may be too deep for a cosmetic procedure to fix. In this case, you will have to decide if the hair transplant surgery will be worth it. On the other hand, the surgery might be just that extra something that gives you the incentive to learn to deal with your problems.

Is Hair Transplant Painful?

Many people who think about having hair transplant surgery wonder if the procedure is painful. Often people have sensitive scalps and the thought of someone making cuts there seems hard to think about for these people. There is disagreement as to whether hair transplant surgery is painful, though.

Some say that hair transplant surgery is similar to a visit to the dentist. This does not seem like a description of something that is pain-free. It certainly does not seem like a relaxing experience. Yet some feel that there is that degree of pain involved.

The injections of the local anesthetic into the scalp before hair transplant procedures are definitely painful to some degree. Anyone who has had a tooth pulled knows that, if the tooth is deadened properly, it is not the tooth-pulling that hurts. It is the needle going in with medication to numb the tooth that is the real agony.

Of course, to follow the dental analogy, after the numbing wears off there is plenty of pain where the tooth was before. With hair transplant surgery, there is pain after the surgery as well. Swelling is normal after hair transplant surgery and can even keep you away from work. Your skull may feel very unusual for weeks.

However, the pain of hair transplant cannot actually be compared to a tooth extraction. Hair transplant pain is decidedly less sharp and some do not even feel it as pain at all. Many people simply feel it as an uncomfortable feeling. If they do feel any pain, it is of a degree that can be taken care of with a few doses of Tylenol.

On the other hand, some people who have had hair transplant procedures done do not feel that there is any pain involved at all. They tolerate the injections of the local anesthetic well. They are not bothered at all by the procedure. In fact they often watch television or read magazines, being awake and alert the whole time.

Hair transplant surgery is surely less painful than it was in earlier times when larger sections of scalp were excised. This involved more cutting to take out the donor hair and more cutting to insert the donor hair into the recipient site.

Hair transplant surgery was a very painful procedure in the past. Not all doctors today have given up on older methods. This is one reason why you should ask a lot of questions when you look for a hair transplant surgeon.

Up-to-date techniques for hair transplant use only the follicular unit and not a large amount of surrounding tissue for the donor grafts. This cuts down considerably on the amount of pain experienced. The procedure is minimally invasive now, so that no more of the scalp is disturbed than is necessary.

Finally, having a hair transplant with an experienced and skilled surgeon is an important key to having a less painful surgery. A doctor who knows the best way to do the procedure will cause you less pain an produce a better result for you into the bargain.

How You Can Avoid Dishonest Hair Transplant Doctors ?

It is easy to assume that any doctor will do everything in his power to do right by you. However, it would be naïve to think that there are no hair transplant doctors that are dishonestly trying to use you to make money and nothing more. There are a few things to take into consideration.

1. Watch out for high pressure tactics. One example is when a promotion is run guaranteeing a special price if you schedule your procedure by a certain date. Most reputable doctors charge a fair price for the hair transplant surgery and so do not need to discount it. Another example is when you go in and the doctor or other people in his office will not take no for an answer. Any good doctor knows the decision is yours to make.

2. Try not to use a doctor who starts you off with a salesman or other person who has nothing to do with the health occupations. You need a person with good training to show you all you need to make your mind up about the surgery. You do not need a person whose only agenda is to sell you on getting hair transplant procedures done.

3. You should start to get concerned if your doctor has no specific good stories to tell about hair transplant surgery they have done. You need to see before and after photos. You need a way to contact former patients. If at all possible, you need to be able to visit with patients the doctor has treated so they can show you the results in person. You are not asking too much - it is a major commitment you are making.

4. If your doctor says to try a few hair transplant grafts and then decide, run. This is never a good idea. Once you start having the grafts done, you are committing to a full set of procedures. Otherwise, your hair will end up looking out of balance.

5. Do not get involved with a doctor who does not listen. A good doctor knows how important the hair transplant is to you. He will listen to your questions about hair transplant and provide intelligent answers. He will also try to find out what your goals are to see if they are realistic.

6. Keep it realistic. If the doctor says the hair transplant will cost an exorbitant amount of time or money, be wary. You should have a basic idea of the going rates before you make this decision. On the other hand, if the doctor talks about how little it will cost and how quick and easy it will be, be suspicious of that too. The answer should lie somewhere in the middle.

7. Not all hair transplant stories are good ones. If the doctor you consult with claims that his are, you cannot trust what he says. Virtually every doctor has some procedure that has gone wrong to some degree. A good doctor will admit this and provide a plan to avoid it.

There are hair transplant stories that would make most people think twice about having the surgery. However, it is not a good representation of the fine work that most hair restoration surgeons are doing. Just make sure you find one of those good surgeons.

How to Take Care after Hair Transplant Surgery?

Once you have made the decision to have hair transplant surgery, you are probably jumping ahead to thinking about your post-op plans. You most likely cannot wait to see the faces on your friends and acquaintances when they notice your new full head of hair. In the meantime, you have to go through the surgery and take care so that your hair transplant will be successful.

Your hair transplant will not heal unless you keep the newly operated-on skin out of the sunlight. The surgery will make the skin especially sensitive. If you protect the skin on your scalp after getting a scalp hair transplant, you will help the wounds heal much faster.

You can start out by getting some kind of hat. It does not matter what kind of hat it is, as long as it is fairly loose-fitting so that it does not rub on your new hair transplant grafts. You should not have to put up with this for long. After a couple of weeks, you can replace the cap with sunscreen. It should have an SPF of at least 30.

Having just the right amount of blood flow to the hair transplant sites will make a big difference in how fast they heal. For example, you need to make sure you get enough blood flow during the night. You can do this by sleeping on pillows to elevate your head. Your usual pillows can be used, or you can buy wedge-shaped pillows made for this purpose.

On the other hand, you do not want too much blood flow. You should get plenty of rest after your hair transplant surgery. For the first few weeks it is not wise to engage in any physically demanding activities. Then, the blood flow will be too much. Your transplants may start to bleed.

It is important to clean your hair just as your doctor recommends after hair transplant surgery. You will be given a special shampoo to use and specific instructions on how and when to use it. It is necessary to clean gently but thoroughly. At first, you may find yourself rinsing your hair many times a day. Just be sure that you do not bother the hair transplant site by scratching or rubbing it.

Your hair transplant doctor will want you to come in for a check of your transplants about a week after your surgery. Be sure to be at that appointment on time. If you have any questions about how to care for your hair, bring them up at that time.

Ask your doctor when you will be ready to use a comb on your new hair. You might be surprised at how soon you can use one. Then, your doctor will schedule other check-ups, which you should also attend.

At first it may seem as if you have to be very careful with your hair - and you do! It does not make sense to spend hundreds or thousands of dollars having your hair transplant surgery and then not follow through with good care. However, in no time at all, you will be treating this new hair just as you treated the hair you once had there.

How to Find a Good Hair Transplant Surgeon?

There is no law in the US that requires a doctor to have any special credentials to perform hair transplant surgery, other than basic licensing as a physician. This leaves many potential candidates for the surgery in the dark. It is difficult to know the difference between a good hair transplant surgeon and an inexperienced one.

If you know someone who has had hair transplant surgery, you have at least one person to whom you can go for advice. You will know from looking at their hair whether the job was done well. You can ask the person whether you were treated professionally. That person will also know how much the total cost was, and if there were any hidden fees.

You might not know anyone who has had a hair transplant procedure. In this case, you might go to the telephone directory. This is just a starting point. Many of the doctors who advertise there are simply trying to start up a practice in the field. They may have little or no experience. This is just a way to get names that you can check out.

When you contact a hair restoration surgeon, ask to see a portfolio of patients' photos before and after hair transplant surgery. You should be suspicious if you are shown less than a dozen or so sets of pictures. This may mean the doctor does not have much experience to brag about. The pictures should be of good quality so that you can really see what kind of job was done.

Next, ask for names and phone numbers of patients the surgeon has treated. A doctor who has done many successful hair transplant procedures will have a list of people willing to talk about their experience. You can call each one and ask about how the procedure went for them.

Be aware that not all hair transplant doctors are scrupulous businesspeople. Many will try to fool you into believing they are more experienced than they are. Sometimes, they will try to make you believe they do better work than they do. They will show you pictures that are not true examples of their own work.

They might show you photos that they have taken using lighting tricks to make the hair look thicker and healthier than it is. It is often hard to spot such tricks, but knowing that some surgeons do them will help you to watch out for them.

You will get some good advice if you go to certain associations for assistance. The International Alliance of Hair Restoration Surgeons will give you information on surgeons that are affiliated with them. The American Academy of Dermatology is another fine institution that has data on hair transplant surgeons.

The American Academy of Facial Plastic and Reconstructive Surgery is known for supporting good cosmetic surgery, which hair transplant procedures are. Finally, the International Society of Hair Restoration Surgery deals exclusively with these types of procedures.

It can be quite difficult to find the right surgeon to do your hair transplant procedure. Do not give up. There are plenty of skilled surgeons who can perform these operations well. You just need to take the time you need to find them.

How Surgeons Hide Donor Scars during Hair Transplant Surgery?

Hair transplant procedures leave scars. It is just a fact of life. However, if the surgeries are handled in the proper manner, the scars are barely noticeable. They are thin to the point that they can barely be seen in most cases. Skilled doctors have ways of making the scars practically disappear.

First of all, the surgeon must be very skilled in choosing the site of the path where he harvests the donor tissue for the hair transplant. Its width should be no more than one centimeter in most instances. This allows the scalp to close completely when sutured back into place.

If the hair transplant procedure is done well, the scar will not be noticeable even if the patient likes to wear his hair in a short style. The scar will only become unsightly if the patient is genetically predisposed to keloid scarring. People who have this kind of problem need special treatment.

If a patient is known to suffer from keloid scarring, the first thing a reputable doctor will do before hair transplant surgery is to explain the possibility of unsightly scars. This requires a very honest surgeon, since the patient may decide the procedure is not worth the scarring it will cause.

The next step with such a patient would be to discuss ways the keloid could be covered. It could be camouflaged by wearing the hair just a little longer. Other patients have rubbery skin that stretches too much and so causes wide donor scars. These two groups add up to about 5% of the patients who have hair transplant surgery.

The other 95% of patients have no problems with their tiny scars at all. The hair transplant doctors are able to keep the donor strips very thin. They also use a double layer closure method to help the skin heal properly. As long as the surgeon knows what she is doing, the scars are a minor consideration.

Another aspect of scarring is when doctors go in for multiple hair transplant surgeries. A new strip of donor tissue has to be taken each time to supply the grafts for the new transplant. It would seem that this would lead to a large number of scars on the back and sides of the head.

Actually, there is a hair transplant procedure that keeps the scarring to one thin line. It consists of cutting the new thin donor strip immediately above the original scar. In most cases, the old scar is removed at the same time. When the wound is stitched up, the entire area of both the old scar and the new cut are sewn into one line. If multiple surgeries are done, this procedure is used every time.

Hair transplant surgery leaves scars. That much is certain. If you are one of the unlucky few who scar easily, you might have scars big enough that you have to hide them. Yet, if you are like most people, you will not have scars that anyone will notice at all.

How Many Hair Transplant Grafts Do You Need?

When you shop for a hair transplant surgeon, you will find that different doctors give widely varying estimates of the number of grafts you will need. This can make you very uncertain about the wisdom of even getting a hair transplant. It helps to have a fair idea of what to expect.

Unfortunately, there are hair transplant surgeons who do not take their position of respect seriously. Some doctors are even transplanting donor hair into areas where the patient still has hair. Perhaps this is easier than placing it where it rightfully belongs - on the balding spots.

For whatever reason, some hair transplant patients are not getting the number of grafts on their balding areas as they are billed. This is testified by certain doctors who have seen the results. The density of hair on these patients' heads is not commensurate with the number of grafts they supposedly got.

The best hope a patient has of getting what he pays for in a hair transplant is to learn to calculate the number of grafts he needs to cover his balding area. If the surgeon he sees is not in that ballpark, it may be wiser to look for another surgeon. If however, the surgeon estimates a similar number, just make sure all the grafts go onto the balding parts of your scalp.

To calculate the number of grafts you need for hair transplant surgery, there are several factors to take into account. The thickness of the hair shaft makes a difference. Whether the hair is curly or straight determines if the hair will lie flat or stand up, creating more fullness.

Another important factor for hair transplant is the color of the hair in contrast to the color of the skin. For a light-skinned man with light-colored hair, or a dark-skinned man with dark colored hair, it takes a certain amount of hair to cover the baldness. However, a light-skinned man with very dark hair will need much more hair to provide the same amount of coverage.

You should figure that the average number of hair transplant grafts needed to cover a balding area is 25% of the original hair that was there. You can move up or down from this figure according to your other factors such as thickness, curliness, or color. Then, you can use this number to figure up the grafts needed.

Based on the fact that the average Caucasian male has a density of 2 hairs per millimeter, it can be assumed that the average density of hair is 1250 hairs per square inch. Figuring at an average of 2 hairs per follicular unit, it would take 625 follicular units per square inch.

To get 25% of that, you would need 156 follicular units per square inch. All that remains is to measure your balding area and multiply the number of square inches by 156. When you know what number of grafts to expect during your hair transplant surgery, you will be a savvy consumer. It does not hurt one bit go into the process with an idea of your own about how the treatment should go.

How Hair Is Inserted in Hair Transplant Surgery

Hair transplant surgery begins, after anesthesia is applied, with removing donor tissue. Follicular units are then extracted from the tissue using a stereomicroscope. This is all done by skilled nurses and technicians. The insertion of the hair into the receptor sites comes later.

Once the follicular units for the hair transplant are dissected out of the donor tissue, technicians set them aside in a saline solution. The temperature must be ideal or the small grafts will not survive the procedure. This is done very carefully in order to ensure a good result.

The surgeon will make tiny incisions into the scalp where the hair transplant grafts are to go. These are called the receptor sites. They are made with a very thin surgical needle. The surgeon must have an eye for detail to properly set the receptor sites. He must also be very artistic to achieve a natural look, especially at the hairline.

The direction the hair grows, both on the front of the head and at the crown, are very important, too. The doctor must make the condition of the newly placed hair look like the patient's own natural scalp hair. The angle that the hair is put in determines how much it will stand up from the head.

Once the surgeon has made all the hair transplant incisions that lay out the design he has created, the specially trained surgical team steps in. They use his plan to accomplish his goals, and in turn the goals of the patient. The groundwork is done for them by the surgeon when he does his incisions.

The surgical team takes care to get every hair transplant graft into the receptor sites as they have been laid out. They waste no time, though, because the small grafts are vulnerable when their follicles are outside of the skin. The goal is to get the grafts in as quickly as possible while staying true to the design.

Next, the doctor looks over the hair transplant for quality control. He may take a good deal of time tweaking the placement of grafts before he is satisfied that they are all set properly into their receptor sites in a pleasing fashion. When he gives the ok, the surgical technicians again take over the patient's care.

The grafts will be more permanently set into place when the technicians dry them by blowing a cool blow dryer across them. This makes them adhere in their place so that no bandages are necessary. The patient will be asked to bring, or will be given, a baseball cap for the ride home from the hair transplant procedure.

The doctor will want to see how the grafts are doing the day following the hair transplant. The patient will go in for a check-up so that any problems can be corrected quickly. If that is not possible, at least plans can be made to correct them at a future time.

The doctor will have done his job with the hair transplant procedure at this point. All that remains is periodic checkups. If the hair loss is extensive, there may be more procedures, but all the hair transplant surgeries will be done with the same amount of care.

How Are Follicular Units Used in Hair Transplant Surgery?

Certain doctors have been aware of follicular units for a long time now, but the knowledge only recently made its way into hair transplant methods. Now these ideas are being used in hair restoration every day.

To understand how follicular units have affected hair transplant surgery practices, it is necessary to first understand what a follicular unit is. A follicular unit is a single entity that is made up of several parts. All these parts are necessary to the whole.

The first part, and the one most people getting hair transplant surgery are interested in, is the hairs. There should be one to four full hair follicles in the unit and one or two fine hairs as well. There are sebaceous glands in the follicular unit which produce oil.

The follicular unit is a living unit with muscle, nerves and blood vessels that are all tiny enough to fit into this small package. The unit is set off by a band of collagen that holds it together. If you look under a microscope at a scalp, you can see follicular units growing in just this way.

The idea of bringing this information into hair transplant procedures led to innovative surgical methods. Rather than just moving around individual hair follicles, surgeons actually moved a unit which contained everything the hair needed to keep growing. The results were ground-breaking.

One way surgeons used to move the donor follicular units to the balding areas was by single strip harvesting. This is done by moving small strips of tissue containing follicular units. This method keeps the units intact and ready to transplant. Earlier methods such as mini-grafting and micro-grafting broke up the follicular units.

As a part of the hair transplant process with Follicular Unit Transplantation (FUT), a new microscope technique was used. It is called stereomicroscopic dissection. This means that the follicular units are carefully taken out of the donor tissue and kept individually intact.

When doctors use hair transplant procedures with FUT, they do not have to use quite as large of a donor site. The follicular units are small and they can be separated from tissue that has no hair, under the microscope. That way, only the tissue that grows hair is transplanted. It is a much more efficient procedure in that way.

Follicular units placed during hair transplant procedures are put into tiny holes the size of needles. The insertion sites heal quickly, and they leave no marks. This makes for a much more comfortable recovery and better results.

FUT hair transplant procedures can make a big difference in the number of times a patient will have to go back for more treatments. More grafts can be done at one session, so that the patient has to go back fewer times. This is more convenient to patients.

Hair transplant done using follicular unit procedures is becoming more and more the norm. Possibly this is because it puts hair into the scalp in the same arrangement as it grows there naturally. This represents a leap forward in hair transplant technology.

How Are Eyebrow Hair Transplant Procedures Different?

It is not unusual for men to have hair transplant surgery for male pattern baldness. Even female baldness is discussed on commercials for hair transplant clinics. A less common use of hair transplant surgery is to replace eyebrow hair. However, this procedure is quite different from other hair transplant surgeries.

It is important to replace eyebrow hair that has fallen out because it is such an integral part of the human face. People realize that men have receding hair lines and balding on the tops of their heads. It is not out of the ordinary to see a woman with thinning hair. Yet, look at a person without eyebrows and the effect will be disturbing. Eyebrows are just expected.

Some people have hair transplant surgery to their eyebrows because the hair has simply fallen out over time. Others have thyroid disease or other diseases that affect their hair. A certain type of alopecia results in eyebrow loss. Excessive plucking can be a problem, too. Burns, tattoos, and infections can cause the eyebrow hair to fall out, and some people just are not able to grow eyebrows at all.

Hair transplant surgery for eyebrows is different because eyebrows are different from scalp hair. For one thing, the hair has a distinct growth pattern with each section of the eyebrow pointing in a different direction. The hair forms a sharp angle so that it grows out and then flat to the face. Scalp hair has a much gentler angle.

Eyebrow hairs do not grow in the same type of follicular units as scalp hair. Rather than growing in groups of one to four hairs, they are simply single strands of hair. You can see this if you look carefully in the mirror at your eyebrows. Hair transplant methods have to take this fact into account.

When doctors do hair transplant surgery to replace eyebrows, they have to make sure that they put the hairs in so that they will point in the natural hair direction. For this, the surgeons use very fine gauge needles. They must also use this to help the hair to lie flat.

Because the eyebrow hair is made of individual hairs, hair transplant surgery must involve creating those single units of hair. To do this, hair is taken from the scalp, just as in other hair transplant procedures. Then, the follicular units are divided into individual hair grafts. This is done with a stereomicroscope.

Inserting these micro-grafts is a very tricky business. Creating the correct angles is difficult. If the patient does not have straight hair, her curly hair must be inserted by rotating it so that it lies even with the curve of the brow that is being made.

One drawback to eyebrow hair transplant surgery is that eyebrow hair, which usually does not grow, will grow and need to be cut because it is actually scalp hair. Also, when the wounds heal, the lay of the eyebrows may change and not be so natural.

However, if you need hair transplant surgery to replace your eyebrows, it is usually a much better alternative than other choices you have. Eyebrows drawn in with eyebrow pencil do not look natural at all, and the option of going without eyebrows is unthinkable to many people. Hair transplant surgery may just be your best bet.

Hair Transplant Procedures for Young Men

There was a time when no one would even think of doing hair transplant surgery on young men. It was agonizing for this group of young people because thinning, balding, and receding hairlines often started before they got out of their teens. Now the procedure is being opened to young men - but with restrictions.

Because losing hair at such a young age is very traumatic, hair transplant doctors do not like to go along with the patients' snap decisions. After an in-depth consultation, the doctor will do everything in his power to put off the surgery. He will ask the patient to come back for a final consultation in six months or so. Many doctors will refuse to do immediate hair transplants if they are put to the test.

There are advantages to getting hair transplant surgery under the age of 25. Most of these patients are healthy. They do not usually take medications. They are often optimistic and have the motivation required to make the commitment needed for what may end up being lifelong treatment.

When a young man gets a hair transplant procedure, it can avert many problems with low self esteem and lack of self confidence. With older men, these attitudes are already ingrained so that it takes some doing to change them. If the hair restoration is started early enough, the young patient need never feel the stigma of being bald for very long at all.

A doctor who is skilled in doing hair transplant procedures on young people will do some investigation before tackling such a project. He will ask to see members of the family to assess their hair loss and how the young person might inherit hair loss traits from the family. If family members cannot be present, the doctor might ask for photos.

One trick of doctors, who work to give young people hair transplant surgeries, is to guide them in setting the hairline. A young person will usually want a fairly low hairline. He remembers the way it was just a few short years ago and wants to duplicate the image.

A good hair transplant surgeon will discourage a low hairline. Instead, he will campaign for a higher hairline. There are several advantages to this. One is that, with less top hair to cover, more donor hair will be saved. Since the young patient will be dealing with this problem for a long time, this is a necessary consideration.

When the hair transplant surgeon achieves a higher hairline, he will be able to get more fullness on the top of the head because he has less to cover. This is not to say the young person will have a receding hairline when the procedure is complete; just that the hairline will not be too low.

There is no reason for young people to enter adulthood without a full head of hair if they can get a hair transplant. This option is now open to them. It is bound to make many young men very happy.

Facts about How Your Hair Will Look After Hair Transplant Surgery?

Before you have hair transplant surgery, you might want to know how it will turn out. The truth is that every head of hair is different from all others and you cannot know exactly how it will turn out. However, with a few facts at your disposal, you can get an advance idea of how your hair will look.

1. The more hairs per graft that are used in your hair transplant, the less natural your hair will look. Many doctors still use grafts that contain up to eight hairs. These do not look as conspicuous as the hair plugs of earlier decades, but they do not look as natural as they can, either. Try to find a doctor that uses grafts that contain one to four hair follicles.

These smaller grafts, also called follicular unit grafts, are ideal in restoring a receding hairline. If your doctor uses the follicular unit grafts for your hairline, it will look much more natural than with the larger plug-like grafts. This is important because your hair transplant will be noticeable if the hairline is not done well.

2. Your hair transplant site will be fuller if you have higher density in your donor sites. The density is based upon the number of hair follicles you have in each section of your scalp. If you have a high number of hair follicles per square centimeter than most people, more grafts can be done, so your hair will look fuller.

3. Your scalp laxity will also affect the fullness of your resulting hair transplant site. This refers to the flexibility of your scalp. How loose your scalp is helps to decide how many grafts can be done just as hair density does.

4. Coarse hair will cover more area. When your hair transplant is done, the surgeon will be able to use fewer hair follicles per graft if your hair is coarse. That is because coarse hair provides more coverage. However, finer hair will tend to look more natural, if thinner.

5. Straight hair does not cover scalp like curly hair does. If you have straight hair, you can be sure that your hair transplant surgery will be a challenge to your doctor. Curly hair appears to provide even more coverage than it actually does because it stands up from the head.

6. The way your hair color compares to your skin color will have an effect on the look of your hair transplant. If you have a hair color that is similar to the color of your skin, you are in luck. Your scalp will not betray any lack of coverage that happens to be present.

If, on the other hand, your hair and skin color contrast distinctly hair follicles show up more. If there is even the slightest lack of coverage, it will be evident. Just imagine a very light-skinned person with jet-black hair. This person's hair follicles will stand out in a very obvious way.

No one ever knows how hair transplant surgery will turn out until they see the results. All of the basic problems can be dealt with if a skilled surgeon is involved. However, knowing the possibilities will make it easier for you to know what questions to ask.

Facts about Hair Transplant Procedures

It is getting more common for people to get hair transplant procedures as the methods keep improving. It is just less obvious than in earlier times when everyone could spot a person with bad hair plugs. Yet, there are still a few facts about hair transplant surgery that are not widely known.

1. A large percentage of men have balding issues. In fact, 50% of American men that are 50 years old or older are dealing with some amount of hair loss. Hair problems in today's society beg to be conquered. Some do it by shaving their heads completely. Others take the exact opposite route and have hair transplant surgery. Those who accept their baldness may have a healthy psyche, but they are slightly out of step with the rest of the world.

2. The procedure is permanent. If you decide you do not like the results, it is not as simple as taking off a wig to change your hair. You would have to go through many surgeries and your head may never look the same. This is why you should never accept any doctor's offer to do a few hair grafts and see how you like it before doing a full hair transplant surgery. Once you start, you are committed.

3. You need several days of rest afterward hair transplant surgery. Since the operation is so easy to endure, you might think that you can jump up and go right back to your regular activities. It is just your scalp after all, not muscle or bone. The truth is that you have many small wounds and you need to protect them.

4. Hair transplant can be a time-consuming commitment. Treatment can often last one to two years. Mega-sessions where thousands of grafts are done in one sitting help to shorten the overall time. However, the length of these sessions is often grueling.

5. Hair transplant surgery may be combined with other procedures. If you do not have enough hair, you cannot have a normal hair transplant surgery. However, there are other surgeries that can be used in conjunction with hair transplant to achieve similar results. The difference is that these procedures are generally more painful.

6. The grafts may not survive. Few surgeons will divulge to you the fact that hair grafts do not always survive after hair transplant surgery. The hope is that only a few will be lost and the overall result will not suffer. The reality is that is what usually happens.

7. Hair transplant treatments do not cost as much as you think. For example, you might reasonably spend $12,000 on a hair transplant. If you got it done at age 30 and died at age 70, you would have the transplant 40 years.

That would average out to $300 per year, or $25 per month. Many of the supposedly low cost treatments for hair loss cost much more than $25 per month. You would actually save by getting the hair transplant surgery done in the first place.