Severe Emotional Trauma
Life is never standing still as it is always changing. This means that events in our lives that are often beyond our control do and will happen. In that regards we will at some point in our lives experience severe emotional trauma.
Traumatic events are said to affect us so badly because we have hearts that love and pain is part of such joyful feeling. These might be someone’s own personal survival thoughts but it is important that you never allow yourself to wallow in self-pity.
It is understandable that severe emotional trauma will make you want to draw back from life and perhaps even claim your own life, but the darkness never lasts. Believe me on occasion you do not ever want to hear people tell you that it will get better, because when you are in the moment all you can see is your own pain.
It is only natural that the people around you will want to give the support and love that they can and no one can truly understand and feel your pain. Therefore it is selfish to think that they should know what to do. They are doing the best that they can with the little knowledge and guidelines that they have when it comes to severe emotional trauma. They might not even be aware that you are displaying the symptoms of emotional trauma, so cut them some slack
Severe Emotional Trauma Can Blind From The Here And Now
You will need to have people who care about you close and counselling is always a recommended path when it comes to severe emotional trauma recovery. That is because talking things through makes you realize that it is not all that bad and that you can overcome what ever it is that has happened.
Never for once believe that you will forget but you will be able to move on and make a change. Occasionally all the emotions of the day will come back because something will trigger it, but you will be fine. Allow yourself to feel. Don’t shut the emotion out that is the important thing. These things are often easier said than done and that is why you need to first mentally prepare yourself.
It will not be easy, talking about the severe emotional trauma means that you might feel vulnerable. However you have to tell yourself this, in order to be strong you have to allow yourself to be weak so that you can heal.
Traumatic events are said to affect us so badly because we have hearts that love and pain is part of such joyful feeling. These might be someone’s own personal survival thoughts but it is important that you never allow yourself to wallow in self-pity.
It is understandable that severe emotional trauma will make you want to draw back from life and perhaps even claim your own life, but the darkness never lasts. Believe me on occasion you do not ever want to hear people tell you that it will get better, because when you are in the moment all you can see is your own pain.
It is only natural that the people around you will want to give the support and love that they can and no one can truly understand and feel your pain. Therefore it is selfish to think that they should know what to do. They are doing the best that they can with the little knowledge and guidelines that they have when it comes to severe emotional trauma. They might not even be aware that you are displaying the symptoms of emotional trauma, so cut them some slack
Severe Emotional Trauma Can Blind From The Here And Now
You will need to have people who care about you close and counselling is always a recommended path when it comes to severe emotional trauma recovery. That is because talking things through makes you realize that it is not all that bad and that you can overcome what ever it is that has happened.
Never for once believe that you will forget but you will be able to move on and make a change. Occasionally all the emotions of the day will come back because something will trigger it, but you will be fine. Allow yourself to feel. Don’t shut the emotion out that is the important thing. These things are often easier said than done and that is why you need to first mentally prepare yourself.
It will not be easy, talking about the severe emotional trauma means that you might feel vulnerable. However you have to tell yourself this, in order to be strong you have to allow yourself to be weak so that you can heal.
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