How to Invest in a Healthier You

We all want to live long, happy lives surrounded by our loved ones. The better our health, the better we feel, and the better we feel the better quality our lives will be. Good health permits one to take the grandkids fishing, or to endure those weekend camping trips with the family. When investing in better health, not only are you buying stock in your own longevity, you are granting your family the gift of having their grandfather, father and husband around for a much longer time. Those annual visits to the doctor’s office just aren’t enough anymore. You need to take control of your health starting at home. While juicing and hitting the gym is ideal and recommended, they nonetheless bare the downside of having to invest time. But there is a simple, inexpensive way to promote good health that takes no time at all. By going to a website such as, you can purchase dietary supplements that promote good prostate, glucose and heart health.

Not all Supplements are the same

Go online and you will be overwhelmed with an infinite choice of products. Selecting the right supplements is crucial to achieving your health goals. After all, if you felt inspired to race across America, would you drive the Lamborghini or the Toyota Corolla? The Toyota may be a better option than walking, but the Lamborghini would get you further, with better performance. Your supplements work the same way. Taking a general supplement from the shelf of your grocery store won’t hurt you any, but the chances are high that you will be taking in a moderate or minimal dosage of what could be a beneficial substance if consuming the right levels. By taking optimum supplements, however, you will be getting a better performing product, with overall better results.

Here are some tips to help you make wise purchases: For starters, make sure doctors, scientists or medical researchers create the dietary supplements you take. When a professionally licensed member of the health and medical industry puts their name to a product, you know it is of high quality, as their reputations and careers are at stake. In a CNN Health article the author reports how the FDA is cracking down on false health claims featured on product labeling. Now companies have to show scientific evidence to back up their claims. By investing in a product that has always been manufactured under the umbrella of doctors and scientists who have always complied with FDA regulations, you are not only guaranteed an honest, quality product, but one formulated with integrity too.

Another thing to look for is a supplement that targets a specific condition or ailment. Multi vitamins are a dime a dozen, and unless they are sublingual, you aren’t getting full benefits from them anyway. However, taking a dietary supplement that focuses on heart health, for example, will give assurance that you are taking a quality dosage that is geared to target a specific health concern, and not just smile favorably on “overall health”.

Another thing to consider is the GMP (Good Manufacturing Practices) certification. If the dietary supplements you are considering were made under the strictest conditions to conform to the highest measures of GMP and FDA standards, then you have yet another reason to feel confident you are putting a high quality product into your body.

Invest in the Best

By following the advice in this article, you will be able to sort out the reputable dietary supplements from the ones that leave something to be desired. We are reflections of what we put into our bodies, and if we want to look and feel our best, we need to do our research and invest in the best products. After all, we all want to be around a long time to watch our loved ones grow, and we want to continue to be active in their lives, as well as actively celebrating our own.

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Keeping Your Alcohol Recovery on Track

The number of people who suffer from an alcohol disorder at some point in their lives may be as high as 30% according to the National Institutes of Health.  An epidemic of alcoholism may be sweeping the country, but if you are one of the lucky few who have recognized your alcohol dependency and received alcohol treatment for it, then you are on the road to owning your life again.

The path to sobriety will probably be a difficult one, marked by daily challenges and possible relapses.  There are a number of ways to improve your chances of remaining sober.  Some of these safeguards can be implemented on your own, while others will require some coordination with trusted sponsors and support partners.

Avoiding Stressful Situations

One of the classic triggers of relapses is stress.  A particularly bad day at work or with your life partner may bring up feelings of hopelessness, anxiety or distress.  If handled positively, these emotions can actually improve your chances of remaining sober.  When you feel down or anxious, calling a support partner to help you get through the situation may help you to develop a sustainable coping mechanism.

On the other hand, the most effective way to deal with the temptation of alcohol after a bout with stress is to avoid known situations that cause it.  If your professional career steers you towards these situations, you may wish to discuss possible reassignment with your boss, or even a change of careers.  The same thing applies to personal relationships; if your partner inspires troubling feelings, you may need to develop strategies to head off those types of conflicts.

Reward Yourself

Negativity is an unsustainable approach to sobriety, so be sure to integrate a positive reward system into your recovery.  If you reach milestones like a week or month without a relapse, then treat yourself to something special that will reinforce your behavior.  A special dinner with friends or family may be good option, or you can buy that item you have desired.  This positive reinforcement breaks up that continuous mantra of “Don’t drink” which is necessary but can be burdensome.

Remain Dedicated to Your Recovery System

You are not always going to want to go to your AA meeting, see your therapist, or have that lunch with your sponsor, but making a firm commitment to those support systems is a critical part of the recovery process.  Prioritizing these alcohol treatment therapies in spite of your schedule or emotional condition will add structure to your life that can help keep your commitment to sobriety strong.

Learn the Stories of Other Alcoholics

The rate of relapse among alcoholics can be high, so there are plenty of cautionary tales of alcoholics who failed to manage their addictions.  You may also wish to learn about the lives of successfully recovered alcoholics so that you can incorporate their strategies into your recovery.  Many recovering alcoholics like to work with or get to know newcomers who are only beginning their road to sobriety.  This helps show you how far you have come and provides a stark contrast to your present condition.

Don’t Give Up if You Have a Drink

One drink may not be the death knell of your recovery.  Having a single drink may be only a minor hiccup, if you can avoid making it a habit again.  Be honest with yourself and your support partners, admit your mistake and continue your recovery program.

Life Can Be Great Again

Alcohol dependency is not the end of your life. With a firm commitment to sobriety, the love and support of caring friends, and effective alcohol treatment strategies, you can put your alcoholism in the rearview mirror. The road to sobriety is not easy, but the rewards are so great that, even after only a few short months, you will be amazed at how great life has become again.

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